Apple Before Bed For Acid Reflux at Joseph Gilmore blog

Apple Before Bed For Acid Reflux. Research on the relationship between apples and acid reflux is still evolving. Recent studies say that eating apples before bed will help you sleep better, because apples contain the sleep chemical melatonin that your body produces naturally. Some research indicates that eating them before bed may have negative health effects, but this is often contradicted. However, red apples may help ease symptoms, while more acidic green apples may worsen them. For people prone to acid reflux, the lying down position after eating apples can make it easier for stomach acid to flow back into the esophagus, causing irritation. According to healthline, eating apples right before bed is not going to make too much of a difference one way or the other. The fruit has plenty of benefits that might improve your overall sleep: Apples are a nutritious treat with numerous benefits for your health. Can eating an apple before bed cause acid reflux? Eating apples regularly will ensure your vitamin c levels are good, they are high in fiber and antioxidants, and they are a low gi carb.

According to healthline, eating apples right before bed is not going to make too much of a difference one way or the other. Research on the relationship between apples and acid reflux is still evolving. Can eating an apple before bed cause acid reflux? Apples are a nutritious treat with numerous benefits for your health. The fruit has plenty of benefits that might improve your overall sleep: However, red apples may help ease symptoms, while more acidic green apples may worsen them. Some research indicates that eating them before bed may have negative health effects, but this is often contradicted. Eating apples regularly will ensure your vitamin c levels are good, they are high in fiber and antioxidants, and they are a low gi carb. For people prone to acid reflux, the lying down position after eating apples can make it easier for stomach acid to flow back into the esophagus, causing irritation. Recent studies say that eating apples before bed will help you sleep better, because apples contain the sleep chemical melatonin that your body produces naturally.

Here's What Actually Happens When You Eat An Apple Before Bed

Apple Before Bed For Acid Reflux Apples are a nutritious treat with numerous benefits for your health. Apples are a nutritious treat with numerous benefits for your health. Can eating an apple before bed cause acid reflux? Eating apples regularly will ensure your vitamin c levels are good, they are high in fiber and antioxidants, and they are a low gi carb. Recent studies say that eating apples before bed will help you sleep better, because apples contain the sleep chemical melatonin that your body produces naturally. According to healthline, eating apples right before bed is not going to make too much of a difference one way or the other. Some research indicates that eating them before bed may have negative health effects, but this is often contradicted. For people prone to acid reflux, the lying down position after eating apples can make it easier for stomach acid to flow back into the esophagus, causing irritation. Research on the relationship between apples and acid reflux is still evolving. However, red apples may help ease symptoms, while more acidic green apples may worsen them. The fruit has plenty of benefits that might improve your overall sleep: