Tuna Fish Sandwich Nutrition at Tara Kerns blog

Tuna Fish Sandwich Nutrition. 1 serving of tuna sandwich (2 slices wheat or multigrain bread, with 3 oz tuna salad) contains 235 calories. The macronutrient breakdown is 26% carbs, 47%. It fulfills one of the two servings of fish per week recommended by the american heart association to lower your risk of cardiovascular disease. Calories, fat, protein, and carbohydrate values for for tuna fish sandwich and other related foods. 2 cans (6 ounces each) unsalted white tuna packed in water, drained. The macronutrient breakdown is 33% carbs, 38% fat, and 29% protein. 1 serving of tuna fish sandwich (tuna salad on whole wheat bread) contains 284 calories. 1 serving of tuna and mayo sandwich contains 300 calories.

Tuna Fish Sandwich Recipe
from ar.inspiredpencil.com

Calories, fat, protein, and carbohydrate values for for tuna fish sandwich and other related foods. The macronutrient breakdown is 33% carbs, 38% fat, and 29% protein. 1 serving of tuna sandwich (2 slices wheat or multigrain bread, with 3 oz tuna salad) contains 235 calories. 2 cans (6 ounces each) unsalted white tuna packed in water, drained. It fulfills one of the two servings of fish per week recommended by the american heart association to lower your risk of cardiovascular disease. 1 serving of tuna fish sandwich (tuna salad on whole wheat bread) contains 284 calories. 1 serving of tuna and mayo sandwich contains 300 calories. The macronutrient breakdown is 26% carbs, 47%.

Tuna Fish Sandwich Recipe

Tuna Fish Sandwich Nutrition Calories, fat, protein, and carbohydrate values for for tuna fish sandwich and other related foods. 1 serving of tuna sandwich (2 slices wheat or multigrain bread, with 3 oz tuna salad) contains 235 calories. The macronutrient breakdown is 26% carbs, 47%. The macronutrient breakdown is 33% carbs, 38% fat, and 29% protein. 1 serving of tuna and mayo sandwich contains 300 calories. 2 cans (6 ounces each) unsalted white tuna packed in water, drained. It fulfills one of the two servings of fish per week recommended by the american heart association to lower your risk of cardiovascular disease. Calories, fat, protein, and carbohydrate values for for tuna fish sandwich and other related foods. 1 serving of tuna fish sandwich (tuna salad on whole wheat bread) contains 284 calories.

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