Yam Calories Raw at Eugene Eric blog

Yam Calories Raw. 670mg (20% of dv), fiber: There are 177 calories in 1 cup, cubes (5.3 oz) of yam (dioscorea), raw. The macronutrient breakdown is 94% carbs, 1% fat,. Calorie and nutritional information for. You'd need to walk 49 minutes to burn 177 calories. The latter is 0.8 g. Yam, raw contains 177 calories per 150 g serving. 186 rows a donut chart showing which nutrients contribute to the caloric total. 1 cup, cubes of yam (cooked, boiled, drained, or baked, with salt) contains 155 calories. This serving contains 0.3 g of fat, 2.3 g of protein and 42 g of carbohydrate. There are 177 calories in a 1 cup, cubes (150.000g) serving size of yam,. Calories, fat, protein, and carbohydrate values for for yam and other related foods. There are 177 calories in raw yam coming from 5% protein,. The favorite choice for the term yam is 1 cup of cubed yam which has about 180 calories.

Purple Yam (Ube) Health Benefits And Nutrition Facts Healthy Day
from healthyday.net

This serving contains 0.3 g of fat, 2.3 g of protein and 42 g of carbohydrate. Calorie and nutritional information for. 186 rows a donut chart showing which nutrients contribute to the caloric total. Yam, raw contains 177 calories per 150 g serving. 670mg (20% of dv), fiber: There are 177 calories in raw yam coming from 5% protein,. You'd need to walk 49 minutes to burn 177 calories. The macronutrient breakdown is 94% carbs, 1% fat,. The latter is 0.8 g. Calories, fat, protein, and carbohydrate values for for yam and other related foods.

Purple Yam (Ube) Health Benefits And Nutrition Facts Healthy Day

Yam Calories Raw 670mg (20% of dv), fiber: There are 177 calories in 1 cup, cubes (5.3 oz) of yam (dioscorea), raw. The favorite choice for the term yam is 1 cup of cubed yam which has about 180 calories. 1 cup, cubes of yam (cooked, boiled, drained, or baked, with salt) contains 155 calories. Yam, raw contains 177 calories per 150 g serving. This serving contains 0.3 g of fat, 2.3 g of protein and 42 g of carbohydrate. 670mg (20% of dv), fiber: Calorie and nutritional information for. There are 177 calories in raw yam coming from 5% protein,. There are 177 calories in a 1 cup, cubes (150.000g) serving size of yam,. You'd need to walk 49 minutes to burn 177 calories. The macronutrient breakdown is 94% carbs, 1% fat,. The latter is 0.8 g. 186 rows a donut chart showing which nutrients contribute to the caloric total. Calories, fat, protein, and carbohydrate values for for yam and other related foods.

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