Ground Contact Running at Joshua Ingram blog

Ground Contact Running. Ground contact time is an important metric to consider because it can significantly impact your running performance and efficiency. A shorter ground contact time is. This is typically measured in milliseconds (mms). This metric is typically measured in milliseconds (ms). As the name implies, ground contact time, or gct, refers to the average amount of time each foot spends on the ground instead of flying through the air while logging the miles. Let’s start by getting the obvious out of the way: Ground contact time (gct) is the measure of time your foot is in contact with the ground on each step. Most research reports that elite runners have less than 200 mms of average gct. Ground contact time (gct) refers to the amount of time your foot spends on the ground during each step while running. How ground contact time affects your running. Simply put, it’s the duration your foot spends touching the ground during each stride. The less time you spend on the.

Simply put, it’s the duration your foot spends touching the ground during each stride. The less time you spend on the. This is typically measured in milliseconds (mms). Most research reports that elite runners have less than 200 mms of average gct. A shorter ground contact time is. This metric is typically measured in milliseconds (ms). Let’s start by getting the obvious out of the way: Ground contact time (gct) is the measure of time your foot is in contact with the ground on each step. Ground contact time (gct) refers to the amount of time your foot spends on the ground during each step while running. As the name implies, ground contact time, or gct, refers to the average amount of time each foot spends on the ground instead of flying through the air while logging the miles.

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Ground Contact Running Ground contact time (gct) refers to the amount of time your foot spends on the ground during each step while running. The less time you spend on the. Ground contact time is an important metric to consider because it can significantly impact your running performance and efficiency. Ground contact time (gct) refers to the amount of time your foot spends on the ground during each step while running. How ground contact time affects your running. This metric is typically measured in milliseconds (ms). Ground contact time (gct) is the measure of time your foot is in contact with the ground on each step. This is typically measured in milliseconds (mms). Let’s start by getting the obvious out of the way: Simply put, it’s the duration your foot spends touching the ground during each stride. As the name implies, ground contact time, or gct, refers to the average amount of time each foot spends on the ground instead of flying through the air while logging the miles. Most research reports that elite runners have less than 200 mms of average gct. A shorter ground contact time is.