Is Vegan Cheese Healthier Than Dairy Cheese at Jonathan Stanton blog

Is Vegan Cheese Healthier Than Dairy Cheese. Vegan cheese has been a polarizing product for as long as it’s been in stores. While real cheese traditionally comes from the milk of cows, goats or sheep, alternatives made with nuts, nutritional yeast and vegetable oils are popping up. For cheese lovers dealing with high cholesterol or lactose intolerance, it represents a potential lifestyle change. Vegan cheese can be healthy or harmful depending on the type and how it’s eaten. What remains undeniable is that vegan cheese is healthier than dairy cheese. Minimally processed options are likely. “it’s true that some vegan cheeses contain saturated fat, but often in similar amounts to dairy cheese (8.4 g saturated fat per two slices of violife compared to 7.7 g for 2 slices. For vegetarians with a soft spot for dairy, it represents the final frontier to veganism.

Vegan cheese has been a polarizing product for as long as it’s been in stores. While real cheese traditionally comes from the milk of cows, goats or sheep, alternatives made with nuts, nutritional yeast and vegetable oils are popping up. For vegetarians with a soft spot for dairy, it represents the final frontier to veganism. Vegan cheese can be healthy or harmful depending on the type and how it’s eaten. For cheese lovers dealing with high cholesterol or lactose intolerance, it represents a potential lifestyle change. Minimally processed options are likely. What remains undeniable is that vegan cheese is healthier than dairy cheese. “it’s true that some vegan cheeses contain saturated fat, but often in similar amounts to dairy cheese (8.4 g saturated fat per two slices of violife compared to 7.7 g for 2 slices.

What Is Vegan Cheese Made Of? It's Much Healthier Than Dairy

Is Vegan Cheese Healthier Than Dairy Cheese Minimally processed options are likely. For vegetarians with a soft spot for dairy, it represents the final frontier to veganism. While real cheese traditionally comes from the milk of cows, goats or sheep, alternatives made with nuts, nutritional yeast and vegetable oils are popping up. Vegan cheese has been a polarizing product for as long as it’s been in stores. Vegan cheese can be healthy or harmful depending on the type and how it’s eaten. “it’s true that some vegan cheeses contain saturated fat, but often in similar amounts to dairy cheese (8.4 g saturated fat per two slices of violife compared to 7.7 g for 2 slices. What remains undeniable is that vegan cheese is healthier than dairy cheese. For cheese lovers dealing with high cholesterol or lactose intolerance, it represents a potential lifestyle change. Minimally processed options are likely.