Sleep Too Much Still Tired at Dexter Christina blog

Sleep Too Much Still Tired. Learn what to do if you feel like you can’t get enough sleep. Why do people sleep too much? A number of conditions can disrupt sleep or interfere with the quality of your slumber, leading you to feel tired and sluggish even after spending 8 hours in bed, says gamaldo. Occasionally oversleeping is perfectly normal. But if it’s a consistent pattern, there may be more at play than just being tired. But if you’re regularly sleeping too long, it may indicate an underlying health condition. Medical problems linked to oversleeping; How much sleep is too much? If you have hypersomnia, you may: Excessive daytime sleepiness (hypersomnia) is different from feeling tired all the time. What’s making you so tired? You may oversleep if you don’t get enough quality sleep at night. If you’re feeling tired even after getting seven to eight hours of sleep, it may be due to factors like sleep disorders, mental health issues, diet or thyroid problems. Sleep apnea, a breathing disorder that causes brief pauses in breathing during sleep

What Happens When You Sleep Too Much
from mysleepanddream.com

Why do people sleep too much? Occasionally oversleeping is perfectly normal. A number of conditions can disrupt sleep or interfere with the quality of your slumber, leading you to feel tired and sluggish even after spending 8 hours in bed, says gamaldo. Excessive daytime sleepiness (hypersomnia) is different from feeling tired all the time. How much sleep is too much? You may oversleep if you don’t get enough quality sleep at night. But if you’re regularly sleeping too long, it may indicate an underlying health condition. If you’re feeling tired even after getting seven to eight hours of sleep, it may be due to factors like sleep disorders, mental health issues, diet or thyroid problems. Medical problems linked to oversleeping; But if it’s a consistent pattern, there may be more at play than just being tired.

What Happens When You Sleep Too Much

Sleep Too Much Still Tired A number of conditions can disrupt sleep or interfere with the quality of your slumber, leading you to feel tired and sluggish even after spending 8 hours in bed, says gamaldo. Why do people sleep too much? Medical problems linked to oversleeping; But if it’s a consistent pattern, there may be more at play than just being tired. What’s making you so tired? If you’re feeling tired even after getting seven to eight hours of sleep, it may be due to factors like sleep disorders, mental health issues, diet or thyroid problems. How much sleep is too much? Sleep apnea, a breathing disorder that causes brief pauses in breathing during sleep Excessive daytime sleepiness (hypersomnia) is different from feeling tired all the time. If you have hypersomnia, you may: But if you’re regularly sleeping too long, it may indicate an underlying health condition. Occasionally oversleeping is perfectly normal. Learn what to do if you feel like you can’t get enough sleep. A number of conditions can disrupt sleep or interfere with the quality of your slumber, leading you to feel tired and sluggish even after spending 8 hours in bed, says gamaldo. You may oversleep if you don’t get enough quality sleep at night.

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