Energy Drinks And Heat Illness at Sue Alexander blog

Energy Drinks And Heat Illness. Don’t wait until you’re thirsty to drink. Stop all activity and rest. If you think you're experiencing heat exhaustion: Drinks of choice include water and sports. Move to a cooler place. For those who participate in outdoor activities or work in the heat, beware of consuming energy drinks. Drink cool water or sports drinks. Illness can be something mild, such as heat cramps, which is usually the first stage consisting of cramping and abdominal pain in some instances. Stay away from very sugary or alcoholic. Drink more fluids, regardless of how active you are. Once removed from the environment, try to cool. Drink plenty of fluids during vigorous or outdoor activities (including sunbathing), especially on hot days. Avoid drinks with caffeine, such as iced coffee, soda, energy drinks and iced tea. They include heat rash, heat cramps, heat exhaustion and heatstroke.

Extreme Heat Infographic with tips to prevent heatrelated illness
from www.pinterest.com

Drink cool water or sports drinks. Stop all activity and rest. Illness can be something mild, such as heat cramps, which is usually the first stage consisting of cramping and abdominal pain in some instances. Drink more fluids, regardless of how active you are. If you think you're experiencing heat exhaustion: Stay away from very sugary or alcoholic. Avoid drinks with caffeine, such as iced coffee, soda, energy drinks and iced tea. Drink plenty of fluids during vigorous or outdoor activities (including sunbathing), especially on hot days. Move to a cooler place. Don’t wait until you’re thirsty to drink.

Extreme Heat Infographic with tips to prevent heatrelated illness

Energy Drinks And Heat Illness Drinks of choice include water and sports. If you think you're experiencing heat exhaustion: Drink cool water or sports drinks. For those who participate in outdoor activities or work in the heat, beware of consuming energy drinks. Drinks of choice include water and sports. Stay away from very sugary or alcoholic. Move to a cooler place. They include heat rash, heat cramps, heat exhaustion and heatstroke. Stop all activity and rest. Avoid drinks with caffeine, such as iced coffee, soda, energy drinks and iced tea. Once removed from the environment, try to cool. Drink more fluids, regardless of how active you are. Illness can be something mild, such as heat cramps, which is usually the first stage consisting of cramping and abdominal pain in some instances. Drink plenty of fluids during vigorous or outdoor activities (including sunbathing), especially on hot days. Don’t wait until you’re thirsty to drink.

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