Why Do We Need More Sleep In Winter at Andre Thompson blog

Why Do We Need More Sleep In Winter. do we need more sleep during winter? The long nights, short days and cold temperatures during winter can make many people feel tired and sluggish, and perhaps even want to hibernate. we might really sleep more in the winter — but that doesn’t mean we actually need more sleep when it’s cold. scientists studying sleep difficulties have now published data in frontiers in neuroscience that shows that,. the desire for, or occurrence of, more sleep during winter may have to do with how light fluctuates throughout the. However, more data is needed to confirm the. a study found that people have higher levels of rem sleep during the winter months, which is a vital component of the natural sleep cycle. winter brings longer and better sleep for most people, but also poses some challenges such as lack of sunlight, dry air, and seasonal affective disorder. Learn how to optimize your sleep health in the coldest months of the year with tips and data from sleepscore labs. new research suggests that humans may need more sleep during the dark, cold winter months than they do during the summer.

Learn how to optimize your sleep health in the coldest months of the year with tips and data from sleepscore labs. winter brings longer and better sleep for most people, but also poses some challenges such as lack of sunlight, dry air, and seasonal affective disorder. the desire for, or occurrence of, more sleep during winter may have to do with how light fluctuates throughout the. we might really sleep more in the winter — but that doesn’t mean we actually need more sleep when it’s cold. do we need more sleep during winter? The long nights, short days and cold temperatures during winter can make many people feel tired and sluggish, and perhaps even want to hibernate. new research suggests that humans may need more sleep during the dark, cold winter months than they do during the summer. scientists studying sleep difficulties have now published data in frontiers in neuroscience that shows that,. a study found that people have higher levels of rem sleep during the winter months, which is a vital component of the natural sleep cycle. However, more data is needed to confirm the.

Humans might not hibernate but may still need more winter sleep, study

Why Do We Need More Sleep In Winter do we need more sleep during winter? Learn how to optimize your sleep health in the coldest months of the year with tips and data from sleepscore labs. winter brings longer and better sleep for most people, but also poses some challenges such as lack of sunlight, dry air, and seasonal affective disorder. do we need more sleep during winter? scientists studying sleep difficulties have now published data in frontiers in neuroscience that shows that,. new research suggests that humans may need more sleep during the dark, cold winter months than they do during the summer. a study found that people have higher levels of rem sleep during the winter months, which is a vital component of the natural sleep cycle. the desire for, or occurrence of, more sleep during winter may have to do with how light fluctuates throughout the. we might really sleep more in the winter — but that doesn’t mean we actually need more sleep when it’s cold. The long nights, short days and cold temperatures during winter can make many people feel tired and sluggish, and perhaps even want to hibernate. However, more data is needed to confirm the.