Best Nighttime Rituals at Lola Giles blog

Best Nighttime Rituals. 10 bedtime rituals to do before sleep. Practice deep breathing or meditation. So choose rituals from this list that you actually enjoy! Take a warm shower (or bath) 3. Don't use electronic devices an hour before bedtime. It may take a few nights to set in, but be patient. Set an alarm to signal preparing for bed Whether you favor a cup of tea while soaking in a warm bath or simply a good book, here are 14 healthy nighttime habits that will help you get a good night's rest — and will allow you to wake. Weekends can be tricky with social events and evening activities, but if you keep it simple, the nightly ritual can pay off in major sleep dividends. Your bedtime routine should feel easy and be about taking care of yourself. If your current habits don’t support good sleep, a bedtime ritual can help you make necessary changes.

So choose rituals from this list that you actually enjoy! Weekends can be tricky with social events and evening activities, but if you keep it simple, the nightly ritual can pay off in major sleep dividends. Your bedtime routine should feel easy and be about taking care of yourself. Set an alarm to signal preparing for bed Practice deep breathing or meditation. Take a warm shower (or bath) 3. If your current habits don’t support good sleep, a bedtime ritual can help you make necessary changes. Don't use electronic devices an hour before bedtime. 10 bedtime rituals to do before sleep. It may take a few nights to set in, but be patient.

What Are Your Nighttime Rituals? A Cup of Jo

Best Nighttime Rituals Weekends can be tricky with social events and evening activities, but if you keep it simple, the nightly ritual can pay off in major sleep dividends. 10 bedtime rituals to do before sleep. Weekends can be tricky with social events and evening activities, but if you keep it simple, the nightly ritual can pay off in major sleep dividends. So choose rituals from this list that you actually enjoy! Set an alarm to signal preparing for bed If your current habits don’t support good sleep, a bedtime ritual can help you make necessary changes. Don't use electronic devices an hour before bedtime. It may take a few nights to set in, but be patient. Practice deep breathing or meditation. Take a warm shower (or bath) 3. Your bedtime routine should feel easy and be about taking care of yourself. Whether you favor a cup of tea while soaking in a warm bath or simply a good book, here are 14 healthy nighttime habits that will help you get a good night's rest — and will allow you to wake.