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from www.artofit.org
Ketosis is likely safe for most people, especially if they follow it with a doctor’s supervision. Is a ketogenic diet safe? However, it can have some negative effects, especially at the start. The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. Despite the recent hype, a ketogenic diet is not something new. Possible increased satiety and decreased hunger. What to know about exogenous ketones. Increased awareness of food and nutrient intake. Recently, many of my patients have been asking about a ketogenic diet. Do they work, and are they safe?
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From perfectketo.com
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From www.pinterest.com
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