Should You Use Heat On A Bruise at Betty Muntz blog

Should You Use Heat On A Bruise. Applying heat causes the blood vessels in the area in question to dilate (open), which brings more blood to the area and increases swelling. If the skin isn't broken, you don't need to bandage a. If the bruised area is swelling, put an elastic bandage around it, but not too tight. When dealing with injuries, it’s best to predominantly choose ice if the injury is acute (less than 6 weeks old). Always use moderate heat (the temperature should never cause sweating or discomfort). Never use heat on an area with swelling. If you have a stone bruise, take a break from running, don't walk around barefoot, and follow the general advice for treating a bruise: Do not heat a towel with boiling or scalding water. The chill constricts blood vessels which numbs pain, relieves.

Heat or ice, which should you use? Lifemark
from www.lifemark.ca

Never use heat on an area with swelling. If you have a stone bruise, take a break from running, don't walk around barefoot, and follow the general advice for treating a bruise: If the skin isn't broken, you don't need to bandage a. If the bruised area is swelling, put an elastic bandage around it, but not too tight. Applying heat causes the blood vessels in the area in question to dilate (open), which brings more blood to the area and increases swelling. The chill constricts blood vessels which numbs pain, relieves. Do not heat a towel with boiling or scalding water. Always use moderate heat (the temperature should never cause sweating or discomfort). When dealing with injuries, it’s best to predominantly choose ice if the injury is acute (less than 6 weeks old).

Heat or ice, which should you use? Lifemark

Should You Use Heat On A Bruise Never use heat on an area with swelling. Applying heat causes the blood vessels in the area in question to dilate (open), which brings more blood to the area and increases swelling. Always use moderate heat (the temperature should never cause sweating or discomfort). If the skin isn't broken, you don't need to bandage a. If the bruised area is swelling, put an elastic bandage around it, but not too tight. The chill constricts blood vessels which numbs pain, relieves. Never use heat on an area with swelling. When dealing with injuries, it’s best to predominantly choose ice if the injury is acute (less than 6 weeks old). If you have a stone bruise, take a break from running, don't walk around barefoot, and follow the general advice for treating a bruise: Do not heat a towel with boiling or scalding water.

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