Roasted Eggplant Nutrition at Alan Matheny blog

Roasted Eggplant Nutrition. ¼ cup of roasted eggplant (mellis) contains 5 calories. Eggplant is usually coated with oil before baking or roasting, increasing the amount of calories it contains. The calories in the final dish vary, based on the amount of oil you use, but a cup of baked eggplant made with about 1 1/2 tablespoons of olive oil has 220 calories. One cup of cubed raw eggplant has 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. It’s tender, caramelized, and requires just 3 ingredients and 30 minutes! The macronutrient breakdown is 67% carbs, 0% fat, and 33% protein. These vegan eggplant “steaks” are roasted in the oven to bring out the natural sweetness of the eggplant. While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Eggplant is a solid source of. The potential health benefits of eggplants are rooted in their antioxidant content,.

Eggplant is a solid source of. The macronutrient breakdown is 67% carbs, 0% fat, and 33% protein. The potential health benefits of eggplants are rooted in their antioxidant content,. One cup of cubed raw eggplant has 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. It’s tender, caramelized, and requires just 3 ingredients and 30 minutes! While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. These vegan eggplant “steaks” are roasted in the oven to bring out the natural sweetness of the eggplant. Eggplant is usually coated with oil before baking or roasting, increasing the amount of calories it contains. ¼ cup of roasted eggplant (mellis) contains 5 calories. The calories in the final dish vary, based on the amount of oil you use, but a cup of baked eggplant made with about 1 1/2 tablespoons of olive oil has 220 calories.

Roasted Eggplant Salad Recipe LaaLoosh

Roasted Eggplant Nutrition The macronutrient breakdown is 67% carbs, 0% fat, and 33% protein. Eggplant is a solid source of. The potential health benefits of eggplants are rooted in their antioxidant content,. ¼ cup of roasted eggplant (mellis) contains 5 calories. These vegan eggplant “steaks” are roasted in the oven to bring out the natural sweetness of the eggplant. One cup of cubed raw eggplant has 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. The calories in the final dish vary, based on the amount of oil you use, but a cup of baked eggplant made with about 1 1/2 tablespoons of olive oil has 220 calories. Eggplant is usually coated with oil before baking or roasting, increasing the amount of calories it contains. While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. It’s tender, caramelized, and requires just 3 ingredients and 30 minutes! The macronutrient breakdown is 67% carbs, 0% fat, and 33% protein.