Royal Dates Calories at Anton Thomas blog

Royal Dates Calories. ⅔ cup of premium dates ( royal) contains 182 calories. Dates (46g ) amount per serving. 100 grams of dates contain 75.03 grams of carbohydrates, 8 grams. 0 % saturated fat 0g. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein. 100 grams of dates contain 282 calories, the 14% of your total daily needs. 0% fat, 97% carbs, 3% protein. Fresh dates have a higher water content and lower sugar concentration, which results in fewer calories per serving. 2 dates of medjool dates (royal) contains 130 calories. There are 137 calories in 2 dates (46 g) of royal medjool dates. % daily value* total fat 0g. The macronutrient breakdown is 96% carbs, 1% fat, and 3% protein.

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% daily value* total fat 0g. 100 grams of dates contain 282 calories, the 14% of your total daily needs. ⅔ cup of premium dates ( royal) contains 182 calories. 0 % saturated fat 0g. There are 137 calories in 2 dates (46 g) of royal medjool dates. Dates (46g ) amount per serving. 2 dates of medjool dates (royal) contains 130 calories. 100 grams of dates contain 75.03 grams of carbohydrates, 8 grams. The macronutrient breakdown is 96% carbs, 1% fat, and 3% protein. Fresh dates have a higher water content and lower sugar concentration, which results in fewer calories per serving.

READY STOK 1KG NEW2026 The Royale Dates Ajwa Aliyah Premium Safawi

Royal Dates Calories The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein. Dates (46g ) amount per serving. 2 dates of medjool dates (royal) contains 130 calories. The macronutrient breakdown is 96% carbs, 1% fat, and 3% protein. Fresh dates have a higher water content and lower sugar concentration, which results in fewer calories per serving. 0 % saturated fat 0g. 100 grams of dates contain 75.03 grams of carbohydrates, 8 grams. ⅔ cup of premium dates ( royal) contains 182 calories. There are 137 calories in 2 dates (46 g) of royal medjool dates. % daily value* total fat 0g. 0% fat, 97% carbs, 3% protein. 100 grams of dates contain 282 calories, the 14% of your total daily needs. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein.

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