How Far Down Should A Push Up Go at Audrey Cunningham blog

How Far Down Should A Push Up Go. So if your shoulders are injured or otherwise unstable, you should stick to a more conservative range of motion. Hips should be in line with the shoulders, and the lower back should have a neutral curve—not completely flat, but not overly curved either. Create stability by tightening the shoulder blades and squeezing them together. Maintain a neutral neck and lower your body until chest grazes the floor. Don’t look too far up or too far down.  — keep back flat and eyes focused about 3 feet in front of you. Keep your head and neck in a neutral position.

5 Push Up Rules You Need To Know
from www.madbarz.com

Keep your head and neck in a neutral position. Create stability by tightening the shoulder blades and squeezing them together. Don’t look too far up or too far down.  — keep back flat and eyes focused about 3 feet in front of you. So if your shoulders are injured or otherwise unstable, you should stick to a more conservative range of motion. Hips should be in line with the shoulders, and the lower back should have a neutral curve—not completely flat, but not overly curved either. Maintain a neutral neck and lower your body until chest grazes the floor.

5 Push Up Rules You Need To Know

How Far Down Should A Push Up Go  — keep back flat and eyes focused about 3 feet in front of you. Keep your head and neck in a neutral position. Maintain a neutral neck and lower your body until chest grazes the floor. Create stability by tightening the shoulder blades and squeezing them together.  — keep back flat and eyes focused about 3 feet in front of you. Don’t look too far up or too far down. Hips should be in line with the shoulders, and the lower back should have a neutral curve—not completely flat, but not overly curved either. So if your shoulders are injured or otherwise unstable, you should stick to a more conservative range of motion.

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