Is Ethiopian Injera Healthy at Alexis Owen blog

Is Ethiopian Injera Healthy. Pieces of injera are used to scoop up thick vegetable or meat stews (called wats or wots). Injera is a fermented teff sourdough flatbread traditionally made in ethiopia. Teff is mineral and protein rich, an ancient grain that’s naturally gluten free. While injera is an excellent source of fiber, it's also very high sodium. Injera is a staple of the ethiopian diet and made from the whole grain, teff. Ethiopian cuisine is not only healthy and nutritious, but also a great way to expose.

All about Injera — Eleni's Kitchen Ethiopian Favorites
from www.eleniskitchen.com

While injera is an excellent source of fiber, it's also very high sodium. Teff is mineral and protein rich, an ancient grain that’s naturally gluten free. Pieces of injera are used to scoop up thick vegetable or meat stews (called wats or wots). Injera is a fermented teff sourdough flatbread traditionally made in ethiopia. Ethiopian cuisine is not only healthy and nutritious, but also a great way to expose. Injera is a staple of the ethiopian diet and made from the whole grain, teff.

All about Injera — Eleni's Kitchen Ethiopian Favorites

Is Ethiopian Injera Healthy Ethiopian cuisine is not only healthy and nutritious, but also a great way to expose. Ethiopian cuisine is not only healthy and nutritious, but also a great way to expose. Pieces of injera are used to scoop up thick vegetable or meat stews (called wats or wots). While injera is an excellent source of fiber, it's also very high sodium. Injera is a fermented teff sourdough flatbread traditionally made in ethiopia. Injera is a staple of the ethiopian diet and made from the whole grain, teff. Teff is mineral and protein rich, an ancient grain that’s naturally gluten free.

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