How Much Vitamin K In Peas at Marilyn Tillman blog

How Much Vitamin K In Peas. If you eat more than one serving of a moderate vitamin k food, it may equal the same content as one high. Pay attention to serving sizes. Peas are in the group of foods known as legumes. For adult women, it's 90 mcg. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. People on warfarin need consistent levels of vitamin k each day. The recommended daily amount of vitamin k for adult men is 120 micrograms (mcg). These foods have less than 35 mcg per serving. Vitamin k plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin k.

Get To Know Your Vitamins Vitamin K Mediscript
from mediscript.net

For adult women, it's 90 mcg. People on warfarin need consistent levels of vitamin k each day. Pay attention to serving sizes. If you eat more than one serving of a moderate vitamin k food, it may equal the same content as one high. Vitamin k plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin k. The recommended daily amount of vitamin k for adult men is 120 micrograms (mcg). These foods have less than 35 mcg per serving. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. Peas are in the group of foods known as legumes.

Get To Know Your Vitamins Vitamin K Mediscript

How Much Vitamin K In Peas For adult women, it's 90 mcg. Pay attention to serving sizes. This article lists 20 foods that are exceptionally high in vitamin k. Peas are in the group of foods known as legumes. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. Vitamin k plays a vital role in blood clotting, as well as bone and heart health. For adult women, it's 90 mcg. People on warfarin need consistent levels of vitamin k each day. The recommended daily amount of vitamin k for adult men is 120 micrograms (mcg). These foods have less than 35 mcg per serving. If you eat more than one serving of a moderate vitamin k food, it may equal the same content as one high.

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