Vitamin C Fruits Guava at Janet Courtney blog

Vitamin C Fruits Guava. Studies show that vitamin c can reduce the length of a cold’s duration and fight bacteria. This means that eating just one guava gives you more than 100% of your daily vitamin c needs based on current guidelines. 100 g of fresh fruit provides 228 mg of this vitamin, more than three times the required. Guava is bursting with vitamin c, which is critical for maintaining immune health. A whole guava peeled fruit will give you a massive 125 mg of vitamin c. Food sources high in vitamin c — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh. If you can’t find guava. One of guava’s standouty benefits is its impressive vitamin c content. A serving of one whole guava fruit without the peel also contains 343 iu vitamin a (7% rdi), 26 mcg folate (7% rdi), and trace amounts of vitamins e, k. In fact, one cup contains a whopping 376 mg!

8 Health Benefits of Guava Fruit and Leaves
from www.healthline.com

100 g of fresh fruit provides 228 mg of this vitamin, more than three times the required. One of guava’s standouty benefits is its impressive vitamin c content. Food sources high in vitamin c — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh. A whole guava peeled fruit will give you a massive 125 mg of vitamin c. A serving of one whole guava fruit without the peel also contains 343 iu vitamin a (7% rdi), 26 mcg folate (7% rdi), and trace amounts of vitamins e, k. Guava is bursting with vitamin c, which is critical for maintaining immune health. If you can’t find guava. Studies show that vitamin c can reduce the length of a cold’s duration and fight bacteria. In fact, one cup contains a whopping 376 mg! This means that eating just one guava gives you more than 100% of your daily vitamin c needs based on current guidelines.

8 Health Benefits of Guava Fruit and Leaves

Vitamin C Fruits Guava Studies show that vitamin c can reduce the length of a cold’s duration and fight bacteria. Food sources high in vitamin c — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh. Studies show that vitamin c can reduce the length of a cold’s duration and fight bacteria. 100 g of fresh fruit provides 228 mg of this vitamin, more than three times the required. One of guava’s standouty benefits is its impressive vitamin c content. Guava is bursting with vitamin c, which is critical for maintaining immune health. A serving of one whole guava fruit without the peel also contains 343 iu vitamin a (7% rdi), 26 mcg folate (7% rdi), and trace amounts of vitamins e, k. This means that eating just one guava gives you more than 100% of your daily vitamin c needs based on current guidelines. A whole guava peeled fruit will give you a massive 125 mg of vitamin c. If you can’t find guava. In fact, one cup contains a whopping 376 mg!

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