Celery Root Nutrition Data at Amy Macartney blog

Celery Root Nutrition Data. Celeriac boasts a remarkably low calorie content, with just 42 calories in every 100g of its root, which is notably higher than that of leaf celery. Recommended daily intake of essential amino acids is provided for 180 lbs person. It is mainly composed of water. It can be shredded and enjoyed raw or cooked down to a softer texture. This amount covers 3% of the dv of carbohydrates. For a micronutrient perspective, celery root is loaded with vitamin k that amounts for 34% of the recommended daily amount required. A cup of cooked celery root contains 9.1 grams of carbohydrates, 1.8 grams of fiber, and 1.5 grams of protein, along with some fat. Celeriac is the root of celery; Daily values are based on a 2000 calorie a day diet. Celeriac, raw nutrition facts and analysis. Celery root is rich in vitamins k, c, and the b’s. The total carbohydrate component of celeriac is equal to 9.2g. Celeriac is the root part of the celery plant. One cup chopped has about 66 calories, 2.3g of protein, 14.4g of carbohydrates, 2.8g of fiber, 2.5g of sugar, and 0.5g of fat. Its velvety flesh is rich in an array of health.

Celery root is rich in vitamins k, c, and the b’s. Celeriac boasts a remarkably low calorie content, with just 42 calories in every 100g of its root, which is notably higher than that of leaf celery. Celeriac is the root part of the celery plant. Celeriac, raw nutrition facts and analysis. The total carbohydrate component of celeriac is equal to 9.2g. It can be shredded and enjoyed raw or cooked down to a softer texture. Recommended daily intake of essential amino acids is provided for 180 lbs person. It is mainly composed of water. Celeriac is the root of celery; For a micronutrient perspective, celery root is loaded with vitamin k that amounts for 34% of the recommended daily amount required.

What is Celery Root and What Do I Do With It? How to cook, peel and eat

Celery Root Nutrition Data It is mainly composed of water. A cup of cooked celery root contains 9.1 grams of carbohydrates, 1.8 grams of fiber, and 1.5 grams of protein, along with some fat. Celeriac boasts a remarkably low calorie content, with just 42 calories in every 100g of its root, which is notably higher than that of leaf celery. Daily values are based on a 2000 calorie a day diet. It can be shredded and enjoyed raw or cooked down to a softer texture. It is mainly composed of water. Celeriac is the root part of the celery plant. Recommended daily intake of essential amino acids is provided for 180 lbs person. This amount covers 3% of the dv of carbohydrates. Celeriac, raw nutrition facts and analysis. One cup chopped has about 66 calories, 2.3g of protein, 14.4g of carbohydrates, 2.8g of fiber, 2.5g of sugar, and 0.5g of fat. Celery root is rich in vitamins k, c, and the b’s. For a micronutrient perspective, celery root is loaded with vitamin k that amounts for 34% of the recommended daily amount required. Its velvety flesh is rich in an array of health. Celeriac is the root of celery; The total carbohydrate component of celeriac is equal to 9.2g.