What Happens When You Sleep Hard at Elizabeth Crider blog

What Happens When You Sleep Hard. Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand. When people don’t get enough sleep, their health risks rise. Scientists generally agree that there are four stages of sleep that we cycle through several times each night. When you’re asleep, your body “powers down” and most body systems — including your brain — become less active. Sleep gives your body time to repair itself and carry out important functions, like clearing out waste and releasing hormones. Symptoms of depression, seizures, high blood pressure and migraines worsen. Each phase of sleep helps the mind and body stay rested. Certain stages help you feel rested and energetic the next day, while both.

Stages of Sleep What Happens When You Sleep?
from www.sixstepstosleep.com

Each phase of sleep helps the mind and body stay rested. When people don’t get enough sleep, their health risks rise. Scientists generally agree that there are four stages of sleep that we cycle through several times each night. Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand. Symptoms of depression, seizures, high blood pressure and migraines worsen. When you’re asleep, your body “powers down” and most body systems — including your brain — become less active. Sleep gives your body time to repair itself and carry out important functions, like clearing out waste and releasing hormones. Certain stages help you feel rested and energetic the next day, while both.

Stages of Sleep What Happens When You Sleep?

What Happens When You Sleep Hard When people don’t get enough sleep, their health risks rise. Each phase of sleep helps the mind and body stay rested. Certain stages help you feel rested and energetic the next day, while both. Symptoms of depression, seizures, high blood pressure and migraines worsen. Sleep gives your body time to repair itself and carry out important functions, like clearing out waste and releasing hormones. When people don’t get enough sleep, their health risks rise. When you’re asleep, your body “powers down” and most body systems — including your brain — become less active. Scientists generally agree that there are four stages of sleep that we cycle through several times each night. Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand.

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