Why Do I Need To Sleep 10 Hours A Day at Brooke Summers blog

Why Do I Need To Sleep 10 Hours A Day. Centers for disease control and prevention (cdc), adults generally need between seven and nine hours of sleep each night. Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Alcohol and caffeine fall into this category. Here’s when too much sleep can be a problem. Research has shown that taking alcohol or caffeinated drinks a few hours before. You might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain medications, or not getting. If you regularly need more than 8 or 9 hours of sleep. For people who suffer from hypersomnia, oversleeping is actually a medical disorder. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. Why do people sleep too much?

Why Do I Sleep Better On Holiday at Jeannie Kelly blog
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If you regularly need more than 8 or 9 hours of sleep. Alcohol and caffeine fall into this category. Here’s when too much sleep can be a problem. Centers for disease control and prevention (cdc), adults generally need between seven and nine hours of sleep each night. You might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain medications, or not getting. Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. For people who suffer from hypersomnia, oversleeping is actually a medical disorder. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. Research has shown that taking alcohol or caffeinated drinks a few hours before. Why do people sleep too much?

Why Do I Sleep Better On Holiday at Jeannie Kelly blog

Why Do I Need To Sleep 10 Hours A Day Here’s when too much sleep can be a problem. Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Here’s when too much sleep can be a problem. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. You might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain medications, or not getting. Centers for disease control and prevention (cdc), adults generally need between seven and nine hours of sleep each night. If you regularly need more than 8 or 9 hours of sleep. Why do people sleep too much? Research has shown that taking alcohol or caffeinated drinks a few hours before. For people who suffer from hypersomnia, oversleeping is actually a medical disorder. Alcohol and caffeine fall into this category.

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