Can You Sleep 10 Hours Straight at Lilian Bauer blog

Can You Sleep 10 Hours Straight. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. Oversleeping is when you sleep more than your body needs, which can harm your health. Finding reasons to sleep more is easy, especially if your energy level is hovering around 3 out of 10. In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out. But if 10 also represents the hours of sleep you’ve been needing every. Sleeping too much or too little could make you weigh too much, as well. But if you’re regularly sleeping too long, it may indicate an. One recent study showed that people who slept for. Jgi/tom grill / getty images. You may oversleep if you don’t get enough quality sleep at night. Updated on august 7, 2024. Why am i sleeping too much all of a sudden?

Jgi/tom grill / getty images. Sleeping too much or too little could make you weigh too much, as well. But if you’re regularly sleeping too long, it may indicate an. Oversleeping is when you sleep more than your body needs, which can harm your health. In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. One recent study showed that people who slept for. Updated on august 7, 2024. Why am i sleeping too much all of a sudden?

Stages of Sleep What Happens in a Sleep Cycle Sleep Foundation

Can You Sleep 10 Hours Straight Sleeping too much or too little could make you weigh too much, as well. Oversleeping is when you sleep more than your body needs, which can harm your health. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. One recent study showed that people who slept for. Finding reasons to sleep more is easy, especially if your energy level is hovering around 3 out of 10. Why am i sleeping too much all of a sudden? Updated on august 7, 2024. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. Sleeping too much or too little could make you weigh too much, as well. But if 10 also represents the hours of sleep you’ve been needing every. But if you’re regularly sleeping too long, it may indicate an. Jgi/tom grill / getty images. You may oversleep if you don’t get enough quality sleep at night. In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out.