Amata Ku Mugore Wonsa. Hari ibiribwa n’ibinyobwa 10 by’ingenzi izo nzobere zisanga byafasha umugore utwite kubona intungamubiri akeneye. Ibikomoka ku matungo bibisi cyangwa bidahiye neza. Ni byiza ko umubyeyi wonsa. Amata nibi yakomokaho ubunyobwa,isoya ni bihwagari ibinyamisogwe. Yaba inkori ndetse n’ibishyimbo ngo ni ibiribwa byiza cyane ku mugore utwite kuko bikungahaye cyane kuri poroteyine. Kwirinda ibiribwa birimo umunyu mwinshi: Ku mugore ukimara kubyara ibi biribwa byamufasha kwisubiza imbaraga vuba, umubiri ugasubirana ,bigatuma amashereka. Kurya umunyobwa bwuzuye mu gipfunsi nibura inshuro imwe ku munsi, byafasha mu kurwanya indwara zimwe na zimwe z’umutima, kuko ubunyobwa bukize cyane ku. Gusa ushobora kunywa ibindi bintu byoroshye nabyo byagufasha, nk’amasupu y’imboga, imitobe y’imbuto, amata n’ibindi. Mu myaka yatambutse wasangaga abagore barabaye ba nyirandarwemeye ku bijyanye n’imibonano mpuzabitsina aho. Ibikomoka ku matungo tuvuga hano ni inyama zose, amafi yose, amata.
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Mu myaka yatambutse wasangaga abagore barabaye ba nyirandarwemeye ku bijyanye n’imibonano mpuzabitsina aho. Amata nibi yakomokaho ubunyobwa,isoya ni bihwagari ibinyamisogwe. Ku mugore ukimara kubyara ibi biribwa byamufasha kwisubiza imbaraga vuba, umubiri ugasubirana ,bigatuma amashereka. Ibikomoka ku matungo tuvuga hano ni inyama zose, amafi yose, amata. Kwirinda ibiribwa birimo umunyu mwinshi: Kurya umunyobwa bwuzuye mu gipfunsi nibura inshuro imwe ku munsi, byafasha mu kurwanya indwara zimwe na zimwe z’umutima, kuko ubunyobwa bukize cyane ku. Yaba inkori ndetse n’ibishyimbo ngo ni ibiribwa byiza cyane ku mugore utwite kuko bikungahaye cyane kuri poroteyine. Ibikomoka ku matungo bibisi cyangwa bidahiye neza. Hari ibiribwa n’ibinyobwa 10 by’ingenzi izo nzobere zisanga byafasha umugore utwite kubona intungamubiri akeneye. Gusa ushobora kunywa ibindi bintu byoroshye nabyo byagufasha, nk’amasupu y’imboga, imitobe y’imbuto, amata n’ibindi.
Mugabo nawe Mugore we umva uko wategura uwomwashakanye maze urugo
Amata Ku Mugore Wonsa Gusa ushobora kunywa ibindi bintu byoroshye nabyo byagufasha, nk’amasupu y’imboga, imitobe y’imbuto, amata n’ibindi. Ibikomoka ku matungo tuvuga hano ni inyama zose, amafi yose, amata. Mu myaka yatambutse wasangaga abagore barabaye ba nyirandarwemeye ku bijyanye n’imibonano mpuzabitsina aho. Hari ibiribwa n’ibinyobwa 10 by’ingenzi izo nzobere zisanga byafasha umugore utwite kubona intungamubiri akeneye. Amata nibi yakomokaho ubunyobwa,isoya ni bihwagari ibinyamisogwe. Kurya umunyobwa bwuzuye mu gipfunsi nibura inshuro imwe ku munsi, byafasha mu kurwanya indwara zimwe na zimwe z’umutima, kuko ubunyobwa bukize cyane ku. Gusa ushobora kunywa ibindi bintu byoroshye nabyo byagufasha, nk’amasupu y’imboga, imitobe y’imbuto, amata n’ibindi. Ni byiza ko umubyeyi wonsa. Ibikomoka ku matungo bibisi cyangwa bidahiye neza. Ku mugore ukimara kubyara ibi biribwa byamufasha kwisubiza imbaraga vuba, umubiri ugasubirana ,bigatuma amashereka. Yaba inkori ndetse n’ibishyimbo ngo ni ibiribwa byiza cyane ku mugore utwite kuko bikungahaye cyane kuri poroteyine. Kwirinda ibiribwa birimo umunyu mwinshi: