Cabbage Healthier Than Lettuce at Stephen Eakin blog

Cabbage Healthier Than Lettuce. Relatively, lettuce has less calories and more vitamin a than cabbage. Some research suggests that it may have health benefits that include supporting digestion and heart. Cabbage generally contains slightly more calories, protein, and dietary fiber than lettuce. Red cabbage and lettuce tend to have stronger. Lettuce has a higher water content than cabbage, contributing to its lower calorie. Cabbage is highly nutritious and rich in vitamin c, fiber, and vitamin k. Both cabbage and lettuce provide a wide variety of micro nutrients essential to optimum health. Cabbage and lettuce are very low in saturated fats, sodium, and cholesterol content. Cabbage and lettuce possess beneficial qualities in cardiovascular health, diabetes, obesity, and oncological diseases.

Cabbage vs Lettuce What Is the Difference?
from spoonuniversity.com

Relatively, lettuce has less calories and more vitamin a than cabbage. Cabbage is highly nutritious and rich in vitamin c, fiber, and vitamin k. Cabbage and lettuce possess beneficial qualities in cardiovascular health, diabetes, obesity, and oncological diseases. Some research suggests that it may have health benefits that include supporting digestion and heart. Both cabbage and lettuce provide a wide variety of micro nutrients essential to optimum health. Lettuce has a higher water content than cabbage, contributing to its lower calorie. Red cabbage and lettuce tend to have stronger. Cabbage and lettuce are very low in saturated fats, sodium, and cholesterol content. Cabbage generally contains slightly more calories, protein, and dietary fiber than lettuce.

Cabbage vs Lettuce What Is the Difference?

Cabbage Healthier Than Lettuce Cabbage generally contains slightly more calories, protein, and dietary fiber than lettuce. Cabbage and lettuce possess beneficial qualities in cardiovascular health, diabetes, obesity, and oncological diseases. Cabbage generally contains slightly more calories, protein, and dietary fiber than lettuce. Cabbage is highly nutritious and rich in vitamin c, fiber, and vitamin k. Lettuce has a higher water content than cabbage, contributing to its lower calorie. Relatively, lettuce has less calories and more vitamin a than cabbage. Red cabbage and lettuce tend to have stronger. Cabbage and lettuce are very low in saturated fats, sodium, and cholesterol content. Some research suggests that it may have health benefits that include supporting digestion and heart. Both cabbage and lettuce provide a wide variety of micro nutrients essential to optimum health.

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