Pull Up Close Grip Muscles at Raymond Rosenthal blog

Pull Up Close Grip Muscles. The pull up variations are divided into 6 categories as follows: Learn how to do this exercise, the muscles worked, and the main benefits. They’re a pull up variation that requires a closer grip, which targets your biceps and inner lat muscles more. The main muscles worked during the closed grip pull are the lattisimus dorsi (lats), biceps, trapezius, pectorals, traps, infraspinatus, teres minor and abdominals.

Wide Grip Pull Ups Muscles Worked
from ar.inspiredpencil.com

Learn how to do this exercise, the muscles worked, and the main benefits. The pull up variations are divided into 6 categories as follows: The main muscles worked during the closed grip pull are the lattisimus dorsi (lats), biceps, trapezius, pectorals, traps, infraspinatus, teres minor and abdominals. They’re a pull up variation that requires a closer grip, which targets your biceps and inner lat muscles more.

Wide Grip Pull Ups Muscles Worked

Pull Up Close Grip Muscles The main muscles worked during the closed grip pull are the lattisimus dorsi (lats), biceps, trapezius, pectorals, traps, infraspinatus, teres minor and abdominals. They’re a pull up variation that requires a closer grip, which targets your biceps and inner lat muscles more. Learn how to do this exercise, the muscles worked, and the main benefits. The main muscles worked during the closed grip pull are the lattisimus dorsi (lats), biceps, trapezius, pectorals, traps, infraspinatus, teres minor and abdominals. The pull up variations are divided into 6 categories as follows:

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