Punching Bag Lessons at Molly Cruz blog

Punching Bag Lessons. Punch lead (front) fist straight in front of you at head level, rotating torso and fully. Hitting the heavy bag / punching bag for the first time whether for workout or boxing training. Stand in boxing stance with fists up at cheekbone level and elbows close to the body. Continue the exercise series, completing as many full rounds as possible in 45 seconds. In this video i guide you through a 10 minute heavy punching bag workout! Follow the straight punches with a left then right hook. Immediately punch the heavy bag with a straight punch from your left then your right hand. Even an hour of boxing lessons will help you make more progress toward proper punch technique than many weeks of punching on your own.

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from typefactory.co

Even an hour of boxing lessons will help you make more progress toward proper punch technique than many weeks of punching on your own. Hitting the heavy bag / punching bag for the first time whether for workout or boxing training. Stand in boxing stance with fists up at cheekbone level and elbows close to the body. Immediately punch the heavy bag with a straight punch from your left then your right hand. Punch lead (front) fist straight in front of you at head level, rotating torso and fully. Continue the exercise series, completing as many full rounds as possible in 45 seconds. Follow the straight punches with a left then right hook. In this video i guide you through a 10 minute heavy punching bag workout!

Promote Sale price Online sales cheap of experts 5ft Punch Bags Cowhide

Punching Bag Lessons Follow the straight punches with a left then right hook. Immediately punch the heavy bag with a straight punch from your left then your right hand. In this video i guide you through a 10 minute heavy punching bag workout! Follow the straight punches with a left then right hook. Continue the exercise series, completing as many full rounds as possible in 45 seconds. Even an hour of boxing lessons will help you make more progress toward proper punch technique than many weeks of punching on your own. Hitting the heavy bag / punching bag for the first time whether for workout or boxing training. Punch lead (front) fist straight in front of you at head level, rotating torso and fully. Stand in boxing stance with fists up at cheekbone level and elbows close to the body.

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