Rope Pull Between Legs at Alfred Sullivan blog

Rope Pull Between Legs. Fasten a rope handle in the lower position on a cable pulley. Take a few steps forward until you feel the tension in your hands and posterior muscles. Keep your knees slightly bent. Place a rope attachment on the cable machine’s lowest setting. Turn your back against the pulley, with the cable between your thights,. Reach down, grab the rope handles between your legs with straight arms, and make sure your deep spine is neutral. Turn around so you’re facing away from the machine, then pick up and grip the rope handle between your legs with both wrists neutral.

Strong woman pulling rope Stock Photo by ©kegfire 219085612
from depositphotos.com

Turn your back against the pulley, with the cable between your thights,. Take a few steps forward until you feel the tension in your hands and posterior muscles. Reach down, grab the rope handles between your legs with straight arms, and make sure your deep spine is neutral. Keep your knees slightly bent. Turn around so you’re facing away from the machine, then pick up and grip the rope handle between your legs with both wrists neutral. Place a rope attachment on the cable machine’s lowest setting. Fasten a rope handle in the lower position on a cable pulley.

Strong woman pulling rope Stock Photo by ©kegfire 219085612

Rope Pull Between Legs Keep your knees slightly bent. Turn your back against the pulley, with the cable between your thights,. Place a rope attachment on the cable machine’s lowest setting. Keep your knees slightly bent. Turn around so you’re facing away from the machine, then pick up and grip the rope handle between your legs with both wrists neutral. Reach down, grab the rope handles between your legs with straight arms, and make sure your deep spine is neutral. Fasten a rope handle in the lower position on a cable pulley. Take a few steps forward until you feel the tension in your hands and posterior muscles.

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