How Much Vitamin K In Raw Kale at Dustin Richards blog

How Much Vitamin K In Raw Kale. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is high in fiber and water. One cup of kale has 94% of the recommended daily amount of vitamin k, which is important for blood clotting and bone. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. Vitamin k is an important. Kale is a substantial source of vitamin k1 (phylloquinone), and it contains 1021% of the reference daily intake (rdi) for the vitamin per 100 grams (1). Kale is an excellent source of vitamin k, with a single raw cup containing almost 70% of the recommended daily amount. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. The form of vitamin k in kale is k1, which is different than.

Vitamin K in vegetables Top 10 Vegetables with the Most Vitamin K
from cabbage.news

One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Vitamin k is an important. Kale is high in fiber and water. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a substantial source of vitamin k1 (phylloquinone), and it contains 1021% of the reference daily intake (rdi) for the vitamin per 100 grams (1). One cup of kale has 94% of the recommended daily amount of vitamin k, which is important for blood clotting and bone. The form of vitamin k in kale is k1, which is different than. Kale is an excellent source of vitamin k, with a single raw cup containing almost 70% of the recommended daily amount.

Vitamin K in vegetables Top 10 Vegetables with the Most Vitamin K

How Much Vitamin K In Raw Kale Kale is an excellent source of vitamin k, with a single raw cup containing almost 70% of the recommended daily amount. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. The form of vitamin k in kale is k1, which is different than. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Vitamin k is an important. Kale is a substantial source of vitamin k1 (phylloquinone), and it contains 1021% of the reference daily intake (rdi) for the vitamin per 100 grams (1). One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Kale is an excellent source of vitamin k, with a single raw cup containing almost 70% of the recommended daily amount. Kale is high in fiber and water. One cup of kale has 94% of the recommended daily amount of vitamin k, which is important for blood clotting and bone.

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