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from www.youtube.com
If you’re feeling tired, stressed or overworked, restorative yoga is the answer! The following restorative yoga practice aims to minimize construction time and maximize relaxation time. 30 minute relax and restore. Restorative yoga is a restful practice that encourages you to slow down and open your body through passive stretching. Some restorative yoga classes have participants barely. Decompress and recover from your week with this yummy restorative practice. This will be a slow paced, gentle sequence where we hold the. You can do it as an entire sequence, or simply draw from it as you’d like. Dim the lights, consider lighting a candle, and get. Experience deep rest and relaxation with this restorative yoga class.
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From www.youtube.com
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