My Couch Makes Me Sleepy at Eve Hoad blog

My Couch Makes Me Sleepy. Why do i feel sleepy on the couch and then wide awake in bed? If you just fell asleep on the sofa for five minutes, you might not have too much trouble getting to sleep in bed. Key signs like taking too long to fall asleep, feeling tired and irritable despite having enough sleep, waking up frequently at night, needing excessive daytime naps, and relying on stimulants indicate a deeper issue. The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Here are five explanations from a sleep psychologist for why this happens. Lying down with your head slightly elevated is the most natural position for people to sleep. Here's a look at what can happen when you do it on the regular, plus what you can do to break the habit. This is because a nap that short is unlikely to reduce your sleep pressure. Depression and other mental health conditions, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.

If you just fell asleep on the sofa for five minutes, you might not have too much trouble getting to sleep in bed. This is because a nap that short is unlikely to reduce your sleep pressure. Why do i feel sleepy on the couch and then wide awake in bed? Here's a look at what can happen when you do it on the regular, plus what you can do to break the habit. The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other mental health conditions, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well. Here are five explanations from a sleep psychologist for why this happens. Key signs like taking too long to fall asleep, feeling tired and irritable despite having enough sleep, waking up frequently at night, needing excessive daytime naps, and relying on stimulants indicate a deeper issue. Lying down with your head slightly elevated is the most natural position for people to sleep.

Sleepy woman on sofa Royalty free stock photo 392914

My Couch Makes Me Sleepy Why do i feel sleepy on the couch and then wide awake in bed? Why do i feel sleepy on the couch and then wide awake in bed? Key signs like taking too long to fall asleep, feeling tired and irritable despite having enough sleep, waking up frequently at night, needing excessive daytime naps, and relying on stimulants indicate a deeper issue. If you just fell asleep on the sofa for five minutes, you might not have too much trouble getting to sleep in bed. Depression and other mental health conditions, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well. Lying down with your head slightly elevated is the most natural position for people to sleep. Here are five explanations from a sleep psychologist for why this happens. Here's a look at what can happen when you do it on the regular, plus what you can do to break the habit. The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. This is because a nap that short is unlikely to reduce your sleep pressure.