Sit Ups On Exercise Ball Vs Floor at Timothy Stump blog

Sit Ups On Exercise Ball Vs Floor. lie on a mat with your knees bent and feet flat on the floor. You can anchor your feet under something stable. the wider range of motion from situps allows them to target more muscle groups than crunches and static core exercises. Using the swiss ball requires engaging your core muscles to stay atop the unstable surface. You train a certain muscle group in isolation, in this case the rectus abdominis.

Woman doing situps with exercise ball Stock Photo Alamy
from www.alamy.com

the wider range of motion from situps allows them to target more muscle groups than crunches and static core exercises. lie on a mat with your knees bent and feet flat on the floor. You can anchor your feet under something stable. You train a certain muscle group in isolation, in this case the rectus abdominis. Using the swiss ball requires engaging your core muscles to stay atop the unstable surface.

Woman doing situps with exercise ball Stock Photo Alamy

Sit Ups On Exercise Ball Vs Floor Using the swiss ball requires engaging your core muscles to stay atop the unstable surface. Using the swiss ball requires engaging your core muscles to stay atop the unstable surface. lie on a mat with your knees bent and feet flat on the floor. You can anchor your feet under something stable. the wider range of motion from situps allows them to target more muscle groups than crunches and static core exercises. You train a certain muscle group in isolation, in this case the rectus abdominis.

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