Is Asparagus A Superfood at Selma Burns blog

Is Asparagus A Superfood. The vitamins, minerals, and fiber in asparagus can provide serious health benefits. What’s in asparagus that’s so good for. Asparagus is an excellent source of vitamin k, with one cup giving you 91% of your dv. It can improve digestion, lower blood pressure, help a hangover and fight free radical damage. Asparagus is full of antioxidants, fiber, folate and vitamin k. 6.9 mg of vitamin c (7.6% dv); Vitamin a, for example, is important for keeping. Half a cup of boiled asparagus has 1.8 gm of fiber and 3.7 gm of carbs and offers up 45.5 mcg of vitamin k (meeting 37% of the daily value (dv) you require); Other dark green vegetables like kale, spinach, collards, and broccoli are also. And 134 µg of folate (33.5% dv).

Detox Superfood Asparagus Elissa Goodman
from elissagoodman.com

6.9 mg of vitamin c (7.6% dv); Vitamin a, for example, is important for keeping. Half a cup of boiled asparagus has 1.8 gm of fiber and 3.7 gm of carbs and offers up 45.5 mcg of vitamin k (meeting 37% of the daily value (dv) you require); The vitamins, minerals, and fiber in asparagus can provide serious health benefits. What’s in asparagus that’s so good for. Other dark green vegetables like kale, spinach, collards, and broccoli are also. Asparagus is an excellent source of vitamin k, with one cup giving you 91% of your dv. It can improve digestion, lower blood pressure, help a hangover and fight free radical damage. Asparagus is full of antioxidants, fiber, folate and vitamin k. And 134 µg of folate (33.5% dv).

Detox Superfood Asparagus Elissa Goodman

Is Asparagus A Superfood And 134 µg of folate (33.5% dv). It can improve digestion, lower blood pressure, help a hangover and fight free radical damage. And 134 µg of folate (33.5% dv). The vitamins, minerals, and fiber in asparagus can provide serious health benefits. What’s in asparagus that’s so good for. 6.9 mg of vitamin c (7.6% dv); Other dark green vegetables like kale, spinach, collards, and broccoli are also. Asparagus is full of antioxidants, fiber, folate and vitamin k. Vitamin a, for example, is important for keeping. Asparagus is an excellent source of vitamin k, with one cup giving you 91% of your dv. Half a cup of boiled asparagus has 1.8 gm of fiber and 3.7 gm of carbs and offers up 45.5 mcg of vitamin k (meeting 37% of the daily value (dv) you require);

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