Seated Hex Bar Press at Levi Preston blog

Seated Hex Bar Press. Provides stability and support for the lifter; If you’ve heard of the hex press before, you might be wondering how to do it — and what you stand to gain in the first place. Transform your chest workout with the hex press exercise. One of the biggest benefits of the open trap bar is that it allows for a more upright torso than conventional deadlifts, thereby reducing strain. Target your pectoralis major, triceps brachii, deltoids, and serratus. Targets the chest, shoulders, and triceps; Less stress on the lumbar spine. Allows for a greater range of motion compared to traditional bench press;

Erin Stern practices hex bar deadlifts YouTube
from www.youtube.com

If you’ve heard of the hex press before, you might be wondering how to do it — and what you stand to gain in the first place. Target your pectoralis major, triceps brachii, deltoids, and serratus. One of the biggest benefits of the open trap bar is that it allows for a more upright torso than conventional deadlifts, thereby reducing strain. Targets the chest, shoulders, and triceps; Transform your chest workout with the hex press exercise. Less stress on the lumbar spine. Provides stability and support for the lifter; Allows for a greater range of motion compared to traditional bench press;

Erin Stern practices hex bar deadlifts YouTube

Seated Hex Bar Press Target your pectoralis major, triceps brachii, deltoids, and serratus. One of the biggest benefits of the open trap bar is that it allows for a more upright torso than conventional deadlifts, thereby reducing strain. Allows for a greater range of motion compared to traditional bench press; Provides stability and support for the lifter; Transform your chest workout with the hex press exercise. If you’ve heard of the hex press before, you might be wondering how to do it — and what you stand to gain in the first place. Targets the chest, shoulders, and triceps; Target your pectoralis major, triceps brachii, deltoids, and serratus. Less stress on the lumbar spine.

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