X Drill Cones at Jodi Fore blog

X Drill Cones. This drill focuses on sudden changes in direction. This drill works on forward, lateral and diagonal agility. This drill uses for 4. One player leads while the other player attempts to stay with them as they change directions twice before racing through the final cones. Want to improve your team's shooting? Place four cones in a square shape. Cone drills build leg strength and explosion on their one, but it is your intensity and rep scheme that will change the workload. 1 on 1 change of direction. Four cones are placed in a square pattern, 9 meters. To start, take a jab step at the cone diagonally across. The athlete faces straight ahead. Four cones in a 5 x 5 yard box. The x drill is a popular cone drill used to improve agility and footwork.

XL Athelete Cone Drills
from www.slideshare.net

Four cones in a 5 x 5 yard box. This drill focuses on sudden changes in direction. This drill works on forward, lateral and diagonal agility. One player leads while the other player attempts to stay with them as they change directions twice before racing through the final cones. Four cones are placed in a square pattern, 9 meters. Want to improve your team's shooting? Place four cones in a square shape. The athlete faces straight ahead. This drill uses for 4. Cone drills build leg strength and explosion on their one, but it is your intensity and rep scheme that will change the workload.

XL Athelete Cone Drills

X Drill Cones This drill uses for 4. This drill works on forward, lateral and diagonal agility. The x drill is a popular cone drill used to improve agility and footwork. One player leads while the other player attempts to stay with them as they change directions twice before racing through the final cones. Four cones are placed in a square pattern, 9 meters. This drill uses for 4. Four cones in a 5 x 5 yard box. Place four cones in a square shape. Want to improve your team's shooting? This drill focuses on sudden changes in direction. To start, take a jab step at the cone diagonally across. Cone drills build leg strength and explosion on their one, but it is your intensity and rep scheme that will change the workload. 1 on 1 change of direction. The athlete faces straight ahead.

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