What Does A Turkish Get Up Work at Sienna Yolanda blog

What Does A Turkish Get Up Work. Its unique movement sequence challenges the whole body to work as a unit. Here's how to do it—and some guidance on why and when to do it, too. The exercise moves from the lying on the ground to standing. The focus here is on stabilization, flexibility, mobility, and kinesthetic awareness.

The Kettlebell Turkish GetUp Hardstyle, From the Ground Up CalorieBee
from caloriebee.com

The focus here is on stabilization, flexibility, mobility, and kinesthetic awareness. The exercise moves from the lying on the ground to standing. Its unique movement sequence challenges the whole body to work as a unit. Here's how to do it—and some guidance on why and when to do it, too.

The Kettlebell Turkish GetUp Hardstyle, From the Ground Up CalorieBee

What Does A Turkish Get Up Work Its unique movement sequence challenges the whole body to work as a unit. Its unique movement sequence challenges the whole body to work as a unit. The focus here is on stabilization, flexibility, mobility, and kinesthetic awareness. The exercise moves from the lying on the ground to standing. Here's how to do it—and some guidance on why and when to do it, too.

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