Brussel Sprouts Nutrition Self at Marilyn Kauffman blog

Brussel Sprouts Nutrition Self. Adult population regularly eats the recommended amount of fiber. The following nutrition information is provided by the usda. Brussels sprouts are loaded with vitamins and minerals. Brussels sprouts are an excellent source of fiber, vitamin c, and vitamin k. Brussels sprouts are high in fiber, a nutrient that helps stabilize blood sugar. The nutrition breakdown for a cup of cooked, plain brussels sprouts includes: The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. If there is one nutrient you are probably missing out on, it’s fiber. One cup of boiled brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. When your body breaks down carbohydrates from food, your blood sugar increases. Just 5% of the u.s. 1 cup of brussels sprouts (raw) contains 38 calories. Brussels sprouts fall into the brassica oleracea family of cruciferous vegetables that also includes broccoli, cauliflower, cabbage, kale, and collard.

Understanding the Nutritional Value of Brussels Sprouts
from www.verywellfit.com

If there is one nutrient you are probably missing out on, it’s fiber. Brussels sprouts are loaded with vitamins and minerals. Adult population regularly eats the recommended amount of fiber. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. Brussels sprouts fall into the brassica oleracea family of cruciferous vegetables that also includes broccoli, cauliflower, cabbage, kale, and collard. The following nutrition information is provided by the usda. One cup of boiled brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are high in fiber, a nutrient that helps stabilize blood sugar. The nutrition breakdown for a cup of cooked, plain brussels sprouts includes: Just 5% of the u.s.

Understanding the Nutritional Value of Brussels Sprouts

Brussel Sprouts Nutrition Self One cup of boiled brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. The following nutrition information is provided by the usda. The nutrition breakdown for a cup of cooked, plain brussels sprouts includes: When your body breaks down carbohydrates from food, your blood sugar increases. Brussels sprouts are an excellent source of fiber, vitamin c, and vitamin k. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. One cup of boiled brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are loaded with vitamins and minerals. Just 5% of the u.s. Adult population regularly eats the recommended amount of fiber. If there is one nutrient you are probably missing out on, it’s fiber. Brussels sprouts fall into the brassica oleracea family of cruciferous vegetables that also includes broccoli, cauliflower, cabbage, kale, and collard. Brussels sprouts are high in fiber, a nutrient that helps stabilize blood sugar. 1 cup of brussels sprouts (raw) contains 38 calories.

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