Lateral Arm Throw at Antoinette Roy blog

Lateral Arm Throw. The throwing motion causes the structures on the medial side (inside) of the elbow to stretch, while at the same time compresses the structures on the lateral side (outside) of the elbow. Wind up (see below) cocking. Lateral elbow pain may result from osteochondritis dissecans (ocd) of the capitellum, loose bodies, lateral epicondylitis,. Athletes will have pain on the inside of the elbow, and frequently notice decreased throwing velocity. Injuries of the ucl can range from minor damage and inflammation to a complete tear of the ligament. Over time the constant compression on the lateral side can result in micro fractures in the arm bones and can eventually lead to bone spurs and bone chips. The ulnar collateral ligament (ucl) is the most commonly injured ligament in throwers. There are 5 main phases of throwing.

Standing 1 arm DB lateral throw YouTube
from www.youtube.com

Athletes will have pain on the inside of the elbow, and frequently notice decreased throwing velocity. Wind up (see below) cocking. Lateral elbow pain may result from osteochondritis dissecans (ocd) of the capitellum, loose bodies, lateral epicondylitis,. Over time the constant compression on the lateral side can result in micro fractures in the arm bones and can eventually lead to bone spurs and bone chips. There are 5 main phases of throwing. The ulnar collateral ligament (ucl) is the most commonly injured ligament in throwers. The throwing motion causes the structures on the medial side (inside) of the elbow to stretch, while at the same time compresses the structures on the lateral side (outside) of the elbow. Injuries of the ucl can range from minor damage and inflammation to a complete tear of the ligament.

Standing 1 arm DB lateral throw YouTube

Lateral Arm Throw There are 5 main phases of throwing. The ulnar collateral ligament (ucl) is the most commonly injured ligament in throwers. Lateral elbow pain may result from osteochondritis dissecans (ocd) of the capitellum, loose bodies, lateral epicondylitis,. Wind up (see below) cocking. The throwing motion causes the structures on the medial side (inside) of the elbow to stretch, while at the same time compresses the structures on the lateral side (outside) of the elbow. Athletes will have pain on the inside of the elbow, and frequently notice decreased throwing velocity. Over time the constant compression on the lateral side can result in micro fractures in the arm bones and can eventually lead to bone spurs and bone chips. There are 5 main phases of throwing. Injuries of the ucl can range from minor damage and inflammation to a complete tear of the ligament.

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