Swiss Ball Thoracic Extension at Roberta Shanklin blog

Swiss Ball Thoracic Extension. Begin kneeling on the floor with your hands resting on a swiss ball. Sit back on your heels with your knees on the ground and your toes pushing into the ground. Position yourself on all fours over the ball, with the ball supporting your pelvis. Position yourself on all fours over the ball, with the ball supporting your pelvis. Not everyone can get into a quadruped position comfortably, or maintain an optimal position. This is a great exercise to facilitate dynamic thoracic extension with help from a swiss ball. Roll the ball forward and. Rest your arms in front of you on a swiss ball. Lumbar rotation and extension setup: The aim of this swiss ball presentation is to increase the knowledge of physiotherapists, patients, fitness leaders, personal trainers and. Once you have improved mobility within your thoracic spine (as shown in the previous post), you will want to be able to maintain that.

Once you have improved mobility within your thoracic spine (as shown in the previous post), you will want to be able to maintain that. Position yourself on all fours over the ball, with the ball supporting your pelvis. Position yourself on all fours over the ball, with the ball supporting your pelvis. The aim of this swiss ball presentation is to increase the knowledge of physiotherapists, patients, fitness leaders, personal trainers and. Rest your arms in front of you on a swiss ball. Not everyone can get into a quadruped position comfortably, or maintain an optimal position. Begin kneeling on the floor with your hands resting on a swiss ball. Roll the ball forward and. This is a great exercise to facilitate dynamic thoracic extension with help from a swiss ball. Lumbar rotation and extension setup:

Thoracic extension exercise to improve mobility and posture

Swiss Ball Thoracic Extension Rest your arms in front of you on a swiss ball. Roll the ball forward and. Not everyone can get into a quadruped position comfortably, or maintain an optimal position. Rest your arms in front of you on a swiss ball. Position yourself on all fours over the ball, with the ball supporting your pelvis. The aim of this swiss ball presentation is to increase the knowledge of physiotherapists, patients, fitness leaders, personal trainers and. Lumbar rotation and extension setup: Position yourself on all fours over the ball, with the ball supporting your pelvis. Once you have improved mobility within your thoracic spine (as shown in the previous post), you will want to be able to maintain that. Sit back on your heels with your knees on the ground and your toes pushing into the ground. Begin kneeling on the floor with your hands resting on a swiss ball. This is a great exercise to facilitate dynamic thoracic extension with help from a swiss ball.