What Has More Protein Ground Beef Or Turkey at Robert Mcclure blog

What Has More Protein Ground Beef Or Turkey.  — turkey has more protein, magnesium, and phosphorus, and less saturated fat. Beef also has less total fat,. Ground beef is red meat and has higher mortality rates than ground turkey. Both ground meats can have similar nutritional profiles, depending on. Saturated fat is where they differ (though not by a ton), and that’s usually why turkey generally gets more “healthy” points.  — ground beef has 172 calories, 7.9 grams fat and 3.3 grams saturated fat versus ground turkey, which has 170.  — side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories. Ground turkey has more vitamin b3, vitamin b5, selenium, and.  — ground turkey and ground beef are excellent sources of dietary protein.  — however, ground beef has more protein, iron, zinc, and b vitamins. summary of differences between ground turkey and beef. Beef is higher in calories,. Ground turkey is richer in protein,.

 — ground turkey and ground beef are excellent sources of dietary protein. Ground turkey is richer in protein,. Ground turkey has more vitamin b3, vitamin b5, selenium, and. summary of differences between ground turkey and beef. Ground beef is red meat and has higher mortality rates than ground turkey. Beef is higher in calories,.  — however, ground beef has more protein, iron, zinc, and b vitamins. Beef also has less total fat,. Saturated fat is where they differ (though not by a ton), and that’s usually why turkey generally gets more “healthy” points.  — side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories.

4 oz Ground Turkey Protein by Lean (85/5, 93/7, 99/1)

What Has More Protein Ground Beef Or Turkey  — turkey has more protein, magnesium, and phosphorus, and less saturated fat. Ground beef is red meat and has higher mortality rates than ground turkey. Both ground meats can have similar nutritional profiles, depending on. Ground turkey has more vitamin b3, vitamin b5, selenium, and. Beef also has less total fat,. Ground turkey is richer in protein,. Saturated fat is where they differ (though not by a ton), and that’s usually why turkey generally gets more “healthy” points. Beef is higher in calories,.  — side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories.  — turkey has more protein, magnesium, and phosphorus, and less saturated fat.  — ground turkey and ground beef are excellent sources of dietary protein.  — however, ground beef has more protein, iron, zinc, and b vitamins. summary of differences between ground turkey and beef.  — ground beef has 172 calories, 7.9 grams fat and 3.3 grams saturated fat versus ground turkey, which has 170.