Desk Leg Stretches at Wayne Herald blog

Desk Leg Stretches. Your left hand can reach behind you to grab onto the back of the chair, or you can tuck it behind your back. If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back, and hips. Sit on the edge of your chair with your arms by your sides. Just taking a few minutes to do stretches at your desk can relieve stress, increase productivity, and, most importantly, make you feel better. Gently rotate your torso to the left and place your right hand on your left thigh. Watch these videos on specific desk stretches to understand proper form and technique.

6 Desk Stretches to Ease Muscle Tension Work NOTEWORTHY at Officeworks
from www.officeworks.com.au

Watch these videos on specific desk stretches to understand proper form and technique. Sit on the edge of your chair with your arms by your sides. If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back, and hips. Gently rotate your torso to the left and place your right hand on your left thigh. Your left hand can reach behind you to grab onto the back of the chair, or you can tuck it behind your back. Just taking a few minutes to do stretches at your desk can relieve stress, increase productivity, and, most importantly, make you feel better.

6 Desk Stretches to Ease Muscle Tension Work NOTEWORTHY at Officeworks

Desk Leg Stretches If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back, and hips. Your left hand can reach behind you to grab onto the back of the chair, or you can tuck it behind your back. Sit on the edge of your chair with your arms by your sides. Watch these videos on specific desk stretches to understand proper form and technique. Just taking a few minutes to do stretches at your desk can relieve stress, increase productivity, and, most importantly, make you feel better. Gently rotate your torso to the left and place your right hand on your left thigh. If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back, and hips.

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