Why Does Rocking Make You Sleep at Hannah Vernon blog

Why Does Rocking Make You Sleep. What effects does movement have on our brain? Sleep researchers have found that being gently rocked in bed helps healthy adults sleep like babies, as they fall asleep faster, sleep more deeply and rouse less. So why does rocking make us sleepy? New research published in the journal current biology finds that slow, repetitive movement improves sleep quality — and implicitly memory consolidation — by modulating brain wave. Rocking has great benefits to our sleep Spending the night in a bed that rocks like a cradle helped a small group of adults sleep better and longer.

What Happens in Your Body When You're Sleep Deprived? Ramsey, NJ Patch
from patch.com

So why does rocking make us sleepy? Sleep researchers have found that being gently rocked in bed helps healthy adults sleep like babies, as they fall asleep faster, sleep more deeply and rouse less. Rocking has great benefits to our sleep What effects does movement have on our brain? Spending the night in a bed that rocks like a cradle helped a small group of adults sleep better and longer. New research published in the journal current biology finds that slow, repetitive movement improves sleep quality — and implicitly memory consolidation — by modulating brain wave.

What Happens in Your Body When You're Sleep Deprived? Ramsey, NJ Patch

Why Does Rocking Make You Sleep New research published in the journal current biology finds that slow, repetitive movement improves sleep quality — and implicitly memory consolidation — by modulating brain wave. What effects does movement have on our brain? Sleep researchers have found that being gently rocked in bed helps healthy adults sleep like babies, as they fall asleep faster, sleep more deeply and rouse less. New research published in the journal current biology finds that slow, repetitive movement improves sleep quality — and implicitly memory consolidation — by modulating brain wave. Spending the night in a bed that rocks like a cradle helped a small group of adults sleep better and longer. So why does rocking make us sleepy? Rocking has great benefits to our sleep

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