Potato Rice Nutrition at Thomas Jankowski blog

Potato Rice Nutrition. Rice also contains many of those nutrients but in smaller percentages of the daily. Potatoes and rice are both excellent sources of carbohydrates,. Potato is higher in vitamin b6, potassium, iron, vitamin c, fiber, vitamin b3, folate, and copper, however, rice is richer in selenium,. On the other hand, rice is lower in vitamins and minerals but is still a good source of carbohydrates and provides a small amount of protein. white rice contains more calories and net carbs, while potatoes are richer in dietary fiber, provide 3 times. how are potato and rice different? potato is higher in vitamin c, vitamin b6, potassium, iron, fiber, and vitamin b1, yet rice is higher in selenium, and. potatoes are a good source of vitamins and minerals, including vitamin c, vitamin b6, and potassium. They also contain fiber, which is beneficial for maintaining a healthy digestive system. potato contains less calories, carbohydrates and fat. Rice and potatoes are both a staple in the american diet. If you’ve ever included rice, potatoes, or both in a recipe, you might have wondered about the difference between their nutritional values.

Potatoes and rice are both excellent sources of carbohydrates,. Rice also contains many of those nutrients but in smaller percentages of the daily. potato is higher in vitamin c, vitamin b6, potassium, iron, fiber, and vitamin b1, yet rice is higher in selenium, and. On the other hand, rice is lower in vitamins and minerals but is still a good source of carbohydrates and provides a small amount of protein. how are potato and rice different? Potato is higher in vitamin b6, potassium, iron, vitamin c, fiber, vitamin b3, folate, and copper, however, rice is richer in selenium,. potatoes are a good source of vitamins and minerals, including vitamin c, vitamin b6, and potassium. potato contains less calories, carbohydrates and fat. They also contain fiber, which is beneficial for maintaining a healthy digestive system. If you’ve ever included rice, potatoes, or both in a recipe, you might have wondered about the difference between their nutritional values.

Potato vs Rice Nutrition Chart (Calories, Carbs, Vitamins, Minerals)

Potato Rice Nutrition Potatoes and rice are both excellent sources of carbohydrates,. potato contains less calories, carbohydrates and fat. white rice contains more calories and net carbs, while potatoes are richer in dietary fiber, provide 3 times. Potato is higher in vitamin b6, potassium, iron, vitamin c, fiber, vitamin b3, folate, and copper, however, rice is richer in selenium,. Rice also contains many of those nutrients but in smaller percentages of the daily. They also contain fiber, which is beneficial for maintaining a healthy digestive system. potato is higher in vitamin c, vitamin b6, potassium, iron, fiber, and vitamin b1, yet rice is higher in selenium, and. Rice and potatoes are both a staple in the american diet. On the other hand, rice is lower in vitamins and minerals but is still a good source of carbohydrates and provides a small amount of protein. Potatoes and rice are both excellent sources of carbohydrates,. how are potato and rice different? potatoes are a good source of vitamins and minerals, including vitamin c, vitamin b6, and potassium. If you’ve ever included rice, potatoes, or both in a recipe, you might have wondered about the difference between their nutritional values.