Mackerel Toast And Eggs at Sol Lewis blog

Mackerel Toast And Eggs. This is a great breakfast, or light lunch with some added greens as a side. Besides being a great source of protein, mackerel also has a fair amount of b12. Drizzle the sourdough with olive oil and place onto a hot griddle pan pan to toast. For some extra spice add a drizzle of sriracha sauce! This mackerel dish is ideal for a really light, simple tea, a delicious brunch or even as a starter. Drain the can of mackerel and spoon on top of the avocado. Poach the eggs in the other pan for 3 minutes for a slightly. Place your mackerel fillets in 1 pan and poach for 4 to 6 minutes, or until just cooked. Top each piece of toast with a half tin of mackerel. Top the toasts with a poached egg and serve. Top with a few leaves of arugula or cress, squeeze on a little lemon juice, and serve. A delicious supper using princes mackerel fillets in spicy tomato. Using a slotted spoon, remove the eggs one at a time and place one on each piece of toast and season with salt and pepper. Place a pan of water on the hob and bring to the boil, then turn down to a simmer and add the white wine vinegar. This easy breakfast egg and mackerel toast bread is the perfect answer for the morning.

This easy breakfast egg and mackerel toast bread is the perfect answer for the morning. Using a slotted spoon, remove the eggs one at a time and place one on each piece of toast and season with salt and pepper. Place your mackerel fillets in 1 pan and poach for 4 to 6 minutes, or until just cooked. Top each piece of toast with a half tin of mackerel. Top with a few leaves of arugula or cress, squeeze on a little lemon juice, and serve. A delicious supper using princes mackerel fillets in spicy tomato. This is a great breakfast, or light lunch with some added greens as a side. For some extra spice add a drizzle of sriracha sauce! Place a pan of water on the hob and bring to the boil, then turn down to a simmer and add the white wine vinegar. Poach the eggs in the other pan for 3 minutes for a slightly.

Smoked Mackerel with Scrambled Eggs, Green Onions and Dill Amazing

Mackerel Toast And Eggs Using a slotted spoon, remove the eggs one at a time and place one on each piece of toast and season with salt and pepper. Place a pan of water on the hob and bring to the boil, then turn down to a simmer and add the white wine vinegar. Top the toasts with a poached egg and serve. This is a great breakfast, or light lunch with some added greens as a side. A delicious supper using princes mackerel fillets in spicy tomato. This mackerel dish is ideal for a really light, simple tea, a delicious brunch or even as a starter. Using a slotted spoon, remove the eggs one at a time and place one on each piece of toast and season with salt and pepper. Besides being a great source of protein, mackerel also has a fair amount of b12. Drain the can of mackerel and spoon on top of the avocado. This easy breakfast egg and mackerel toast bread is the perfect answer for the morning. Poach the eggs in the other pan for 3 minutes for a slightly. Top with a few leaves of arugula or cress, squeeze on a little lemon juice, and serve. Top each piece of toast with a half tin of mackerel. For some extra spice add a drizzle of sriracha sauce! Place your mackerel fillets in 1 pan and poach for 4 to 6 minutes, or until just cooked. Drizzle the sourdough with olive oil and place onto a hot griddle pan pan to toast.