100 Kettlebell Swings A Day For 30 Days at Caitlyn Guinn blog

100 Kettlebell Swings A Day For 30 Days. Doing 100 kettlebell swings a day can noticeably improve a beginner’s fitness. That's why i decided taking on 100 swings a day for a week would be a good way to ease myself back in. That’s the challenge i took on, and the fat loss results were nothing short of. I don't know why i did this either, as i'd learned how to do kettlebell swings a while back and knew how effective they were for building muscle and improving your metabolism. This is my first ever 30 day challenge! 100 kb or db swings/day (for 30 days) added onto your daily workout routine. Here are the benefits of performing 100 kettlebell swings a day: However, the same 100 swings may not be enough for experienced individuals. Imagine swinging a kettlebell 50 times every hour for 30 days. Read on to find out how i fared when i attempted 100 kettlebell swings a day for a month, along with my top tips on how to do a kettlebell swing if you want to give them a try yourself.

However, the same 100 swings may not be enough for experienced individuals. Read on to find out how i fared when i attempted 100 kettlebell swings a day for a month, along with my top tips on how to do a kettlebell swing if you want to give them a try yourself. This is my first ever 30 day challenge! That’s the challenge i took on, and the fat loss results were nothing short of. 100 kb or db swings/day (for 30 days) added onto your daily workout routine. Here are the benefits of performing 100 kettlebell swings a day: Doing 100 kettlebell swings a day can noticeably improve a beginner’s fitness. I don't know why i did this either, as i'd learned how to do kettlebell swings a while back and knew how effective they were for building muscle and improving your metabolism. That's why i decided taking on 100 swings a day for a week would be a good way to ease myself back in. Imagine swinging a kettlebell 50 times every hour for 30 days.

I Did 100 Kettlebell Swings a Day… And Here’s Why You Should Do it, too

100 Kettlebell Swings A Day For 30 Days That’s the challenge i took on, and the fat loss results were nothing short of. That's why i decided taking on 100 swings a day for a week would be a good way to ease myself back in. I don't know why i did this either, as i'd learned how to do kettlebell swings a while back and knew how effective they were for building muscle and improving your metabolism. Here are the benefits of performing 100 kettlebell swings a day: That’s the challenge i took on, and the fat loss results were nothing short of. Imagine swinging a kettlebell 50 times every hour for 30 days. 100 kb or db swings/day (for 30 days) added onto your daily workout routine. Doing 100 kettlebell swings a day can noticeably improve a beginner’s fitness. However, the same 100 swings may not be enough for experienced individuals. This is my first ever 30 day challenge! Read on to find out how i fared when i attempted 100 kettlebell swings a day for a month, along with my top tips on how to do a kettlebell swing if you want to give them a try yourself.