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from www.lighterlife.com
consumer reports shares the latest research on artificial sweeteners. Aspartame, sucralose, and other sugar substitutes are in more foods than you may realize. artificial sweeteners like aspartame have received a lot of negative publicity. The more sugar you eat, the more you want. if incorporating an artificial sweetener into your diet significantly decreases your added sugar intake (say, you replace a regular soda. No sugar or sugar substitute is healthy in excess. and too much added sugar can lead to health problems including high blood sugar, insulin resistance, metabolic syndrome, dental issues such as cavities,. one thing is clear: there is an ongoing debate about whether artificial sweeteners are bad for you or offer a healthier alternative to sugar.
Sugar Awareness Week Why is too much sugar bad for you? LighterLife
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From medium.com
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