Standing Cable Rope Straight Arm Pushdowns at Marcus Mcdowell blog

Standing Cable Rope Straight Arm Pushdowns. Instead of pulling the bar attachment down vertically and parallel to your body, you’ll be keeping your arms extended and straight in front of your body. The standing cable pullover, also known as straight arm pulldowns, is an isolation exercise. Target latissimus dorsi, teres major, triceps brachii, rhomboids, trapezius, and posterior deltoids. Elevate your back workout with cable straight arm pulldown. In contrast, compound exercises involve two or more joints working together, such as lat pulldowns. The straight arm cable pushdown is a basic lat pulldown alternative. Start the straight arm cable rope pulldown standing in front of the cable machine hinged. Cable pulldowns target the back, arms, and abdominal muscles using a weighted cable system. Here is a brief exercise technique video on performing the standing lat pushdown. Attach a rope handle to the high pulley of a cable.

Cable pulldowns target the back, arms, and abdominal muscles using a weighted cable system. Here is a brief exercise technique video on performing the standing lat pushdown. Attach a rope handle to the high pulley of a cable. The standing cable pullover, also known as straight arm pulldowns, is an isolation exercise. Target latissimus dorsi, teres major, triceps brachii, rhomboids, trapezius, and posterior deltoids. Elevate your back workout with cable straight arm pulldown. Instead of pulling the bar attachment down vertically and parallel to your body, you’ll be keeping your arms extended and straight in front of your body. In contrast, compound exercises involve two or more joints working together, such as lat pulldowns. Start the straight arm cable rope pulldown standing in front of the cable machine hinged. The straight arm cable pushdown is a basic lat pulldown alternative.

Cable Straight Arm Pulldown with Rope YouTube

Standing Cable Rope Straight Arm Pushdowns In contrast, compound exercises involve two or more joints working together, such as lat pulldowns. Instead of pulling the bar attachment down vertically and parallel to your body, you’ll be keeping your arms extended and straight in front of your body. Target latissimus dorsi, teres major, triceps brachii, rhomboids, trapezius, and posterior deltoids. Here is a brief exercise technique video on performing the standing lat pushdown. The standing cable pullover, also known as straight arm pulldowns, is an isolation exercise. Attach a rope handle to the high pulley of a cable. Cable pulldowns target the back, arms, and abdominal muscles using a weighted cable system. The straight arm cable pushdown is a basic lat pulldown alternative. In contrast, compound exercises involve two or more joints working together, such as lat pulldowns. Elevate your back workout with cable straight arm pulldown. Start the straight arm cable rope pulldown standing in front of the cable machine hinged.