Does Kale Have Vitamin K In It at Sharon Mcguire blog

Does Kale Have Vitamin K In It. Leafy green vegetables such as kale are high in vitamin k. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. Kale is an excellent source of vitamin k, vitamin a, and vitamin c. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Daily adequate intake of vitamin k for adults is around. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average recommended. Kale is a substantial source of vitamin k1 (phylloquinone), and it contains 1021% of the reference daily intake (rdi) for the vitamin per 100 grams (1).

Nutritional Value of Kale Kale NutritionalValue Nutrients Science
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Kale is a substantial source of vitamin k1 (phylloquinone), and it contains 1021% of the reference daily intake (rdi) for the vitamin per 100 grams (1). Daily adequate intake of vitamin k for adults is around. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average recommended. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. Kale is an excellent source of vitamin k, vitamin a, and vitamin c. Leafy green vegetables such as kale are high in vitamin k.

Nutritional Value of Kale Kale NutritionalValue Nutrients Science

Does Kale Have Vitamin K In It Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average recommended. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Daily adequate intake of vitamin k for adults is around. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average recommended. Kale is a substantial source of vitamin k1 (phylloquinone), and it contains 1021% of the reference daily intake (rdi) for the vitamin per 100 grams (1). Kale is an excellent source of vitamin k, vitamin a, and vitamin c. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. Leafy green vegetables such as kale are high in vitamin k.

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