Iceberg Lettuce High In Fiber at William Pritchard blog

Iceberg Lettuce High In Fiber. Although it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. About 0.9 grams come from fiber and 1.4 grams from natural sugar. That’s largely due to iceberg’s water content, which is nearly 96%, according to nutrition. Iceberg lettuce can offer a range of important health benefits for you and your family. Iceberg lettuce nutrition includes 2.1 grams of carbohydrates in one cup. It also provides calcium, potassium, vitamin c, and folate. As part of a healthful diet, iceberg lettuce can increase fiber and water intake. Iceberg lettuce contains approximately 0.9 grams of fiber per 100 grams, contributing to your daily fiber intake. Iceberg lettuce by itself contains only a trace amount of fat. Yes, it’s true that iceberg lettuce is less nutritionally dense than other lettuces. This will improve gut health by ensuring regular bowel movements and preventing constipation.

Iceberg Lettuce Fresh Produce Rothert Farm Inc.
from www.rothertfarminc.com

Yes, it’s true that iceberg lettuce is less nutritionally dense than other lettuces. Iceberg lettuce by itself contains only a trace amount of fat. Iceberg lettuce can offer a range of important health benefits for you and your family. About 0.9 grams come from fiber and 1.4 grams from natural sugar. Although it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin c, and folate. That’s largely due to iceberg’s water content, which is nearly 96%, according to nutrition. Iceberg lettuce contains approximately 0.9 grams of fiber per 100 grams, contributing to your daily fiber intake. This will improve gut health by ensuring regular bowel movements and preventing constipation. As part of a healthful diet, iceberg lettuce can increase fiber and water intake.

Iceberg Lettuce Fresh Produce Rothert Farm Inc.

Iceberg Lettuce High In Fiber Iceberg lettuce nutrition includes 2.1 grams of carbohydrates in one cup. As part of a healthful diet, iceberg lettuce can increase fiber and water intake. This will improve gut health by ensuring regular bowel movements and preventing constipation. Although it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. That’s largely due to iceberg’s water content, which is nearly 96%, according to nutrition. Yes, it’s true that iceberg lettuce is less nutritionally dense than other lettuces. Iceberg lettuce can offer a range of important health benefits for you and your family. Iceberg lettuce by itself contains only a trace amount of fat. Iceberg lettuce nutrition includes 2.1 grams of carbohydrates in one cup. It also provides calcium, potassium, vitamin c, and folate. About 0.9 grams come from fiber and 1.4 grams from natural sugar. Iceberg lettuce contains approximately 0.9 grams of fiber per 100 grams, contributing to your daily fiber intake.

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