Apricot High Potassium at Isabelle Odonovan blog

Apricot High Potassium. Half a cup of dried apricots contains 755 mg. And that's just the start. Apricots are a bright orange fruit that people may eat either fresh or dried. For example, a single banana will provide roughly 422 mg (about 9% dv) of potassium whereas half a cup of dried apricots packs 550.5 mg (12.5% dv) of potassium. If you need to boost the amount in your diet, you can choose healthy foods including: You can add dried apricots to trail mixes or granola bars. One benefit of dried foods is they last a long time, and you can easily pack them if you’re on the go. Fruits serving size potassium (mg) applesauce ½ cup 91 apricot, raw 1 fruit 91 blackberries, raw ½ cup 117 blueberries, raw ½ cup 57 figs, dried 2. A cup of dried apricots contains 1,510 mg of potassium. Several dried fruits are high in potassium. Thanks to their high amount of vitamins, flavonoids, and potassium, apricots have significant health benefits.

List of Foods High in Potassium
from articles.mercola.com

Half a cup of dried apricots contains 755 mg. Apricots are a bright orange fruit that people may eat either fresh or dried. A cup of dried apricots contains 1,510 mg of potassium. Thanks to their high amount of vitamins, flavonoids, and potassium, apricots have significant health benefits. Fruits serving size potassium (mg) applesauce ½ cup 91 apricot, raw 1 fruit 91 blackberries, raw ½ cup 117 blueberries, raw ½ cup 57 figs, dried 2. Several dried fruits are high in potassium. And that's just the start. You can add dried apricots to trail mixes or granola bars. If you need to boost the amount in your diet, you can choose healthy foods including: For example, a single banana will provide roughly 422 mg (about 9% dv) of potassium whereas half a cup of dried apricots packs 550.5 mg (12.5% dv) of potassium.

List of Foods High in Potassium

Apricot High Potassium And that's just the start. And that's just the start. Half a cup of dried apricots contains 755 mg. One benefit of dried foods is they last a long time, and you can easily pack them if you’re on the go. Apricots are a bright orange fruit that people may eat either fresh or dried. You can add dried apricots to trail mixes or granola bars. A cup of dried apricots contains 1,510 mg of potassium. For example, a single banana will provide roughly 422 mg (about 9% dv) of potassium whereas half a cup of dried apricots packs 550.5 mg (12.5% dv) of potassium. If you need to boost the amount in your diet, you can choose healthy foods including: Fruits serving size potassium (mg) applesauce ½ cup 91 apricot, raw 1 fruit 91 blackberries, raw ½ cup 117 blueberries, raw ½ cup 57 figs, dried 2. Several dried fruits are high in potassium. Thanks to their high amount of vitamins, flavonoids, and potassium, apricots have significant health benefits.

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