Stand Up Paddle Gym Training at Rodney Richardson blog

Stand Up Paddle Gym Training. If your old jogging and lifting weights routine has become dull, it’s time you brighten things up with some surprisingly effective stand up paddle. These exercises are great for warming up and strengthening the sup. Those who want an extra workout can try adding yoga poses like side planks or sun salutations, gym moves like squats or russian twists or raise their heart rate with hiit. It combines cardio, strength training, and balance work all in one killer workout, while also being a great stress reliever. And, since you stand at full height on your board, it gives you a unique vantage.

SUP (STAND UP PADDLE) FITNESS CLASS Perham Area Community Education
from perhamcommunityeducation.com

These exercises are great for warming up and strengthening the sup. It combines cardio, strength training, and balance work all in one killer workout, while also being a great stress reliever. And, since you stand at full height on your board, it gives you a unique vantage. If your old jogging and lifting weights routine has become dull, it’s time you brighten things up with some surprisingly effective stand up paddle. Those who want an extra workout can try adding yoga poses like side planks or sun salutations, gym moves like squats or russian twists or raise their heart rate with hiit.

SUP (STAND UP PADDLE) FITNESS CLASS Perham Area Community Education

Stand Up Paddle Gym Training It combines cardio, strength training, and balance work all in one killer workout, while also being a great stress reliever. These exercises are great for warming up and strengthening the sup. If your old jogging and lifting weights routine has become dull, it’s time you brighten things up with some surprisingly effective stand up paddle. And, since you stand at full height on your board, it gives you a unique vantage. Those who want an extra workout can try adding yoga poses like side planks or sun salutations, gym moves like squats or russian twists or raise their heart rate with hiit. It combines cardio, strength training, and balance work all in one killer workout, while also being a great stress reliever.

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