Vitamin K Containing Foods at Lynn Deck blog

Vitamin K Containing Foods. Clark notes that a cup of raw swiss chard provides 299 micrograms of vitamin k1, more than double the daily adequate intake (ai). Menaquinones can also be produced by bacteria in the human body. The other type, menaquinones, are found in some animal foods and fermented foods. Vitamin k is an essential vitamin that the body uses to help the blood clot, create healthy bones, and keep the heart strong. This rainbow chard spanish tortilla is a delicious way to incorporate this leafy veggie. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach. Swiss chard is also a rich source of fiber, vitamin a, vitamin c, iron, potassium, magnesium and manganese. Foods high in vitamin k include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra,.

Vitamin K
from www.nurselk.com

Vitamin k is an essential vitamin that the body uses to help the blood clot, create healthy bones, and keep the heart strong. Swiss chard is also a rich source of fiber, vitamin a, vitamin c, iron, potassium, magnesium and manganese. Clark notes that a cup of raw swiss chard provides 299 micrograms of vitamin k1, more than double the daily adequate intake (ai). The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach. The other type, menaquinones, are found in some animal foods and fermented foods. Menaquinones can also be produced by bacteria in the human body. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. Foods high in vitamin k include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra,. This rainbow chard spanish tortilla is a delicious way to incorporate this leafy veggie.

Vitamin K

Vitamin K Containing Foods Vitamin k is an essential vitamin that the body uses to help the blood clot, create healthy bones, and keep the heart strong. Clark notes that a cup of raw swiss chard provides 299 micrograms of vitamin k1, more than double the daily adequate intake (ai). The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach. Foods high in vitamin k include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra,. Menaquinones can also be produced by bacteria in the human body. This rainbow chard spanish tortilla is a delicious way to incorporate this leafy veggie. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. Vitamin k is an essential vitamin that the body uses to help the blood clot, create healthy bones, and keep the heart strong. The other type, menaquinones, are found in some animal foods and fermented foods. Swiss chard is also a rich source of fiber, vitamin a, vitamin c, iron, potassium, magnesium and manganese.

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